Name: Greek Yogurt Bowl with Silky Chia Seeds and Crunchy Pumpkin Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt; 1 tablespoon Chia Seeds; 1.5 tablespoons Pumpkin Seeds; 1/2 cup Blueberries; 2 teaspoons Honey

Greek Yogurt Bowl with Silky Chia Seeds and Crunchy Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Bowl with Silky Chia Seeds and Crunchy Pumpkin Seeds

A luscious bowl of creamy nonfat Greek yogurt enhanced with a delicate drizzle of honey, silky chia seeds, crunchy pumpkin seeds, and a burst of fresh blueberries. This is a perfect, energizing breakfast that balances texture and flavor, keeping you satisfied and aligned with your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35g

Fat

10.7g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

1 tablespoon Chia Seeds

1.5 tablespoons Pumpkin Seeds

1/2 cup Blueberries

2 teaspoons Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Spoon the 1.25 cups of nonfat Greek yogurt into a bowl.
2
Drizzle the 2 teaspoons of honey evenly over the yogurt and gently stir to combine.
3
Sprinkle the tablespoon of chia seeds and 1.5 tablespoons of pumpkin seeds over the top.
4
Add the 1/2 cup of fresh blueberries as a finishing touch.
5
Enjoy immediately for a fresh, crunchy, and creamy breakfast bowl!