Name: Creamy Cottage Cheese and Mixed Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese; 0.5 scoop Vanilla Protein Powder; 1 cup Mixed Berries; 1 teaspoon Honey

Creamy Cottage Cheese and Mixed Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese and Mixed Berry Protein Parfait

Enjoy a luscious, light dessert that packs a protein punch while celebrating the natural sweetness of mixed berries. This parfait layers smooth, low-fat cottage cheese with a hint of vanilla protein and fresh mixed berries, all lightly drizzled with honey for the perfect balance of creamy and fruity flavors. It's an appealing, pescatarian-friendly treat that feels as indulgent as it is nutritious.

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NUTRITION

Protein

44g

Fat

3.5g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

0.5 scoop Vanilla Protein Powder

1 cup Mixed Berries

1 teaspoon Honey

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PREPARATION

1
In a bowl, gently mix the low-fat cottage cheese with the vanilla protein powder until evenly combined.
2
In serving glasses or bowls, layer half of the mixed berries at the bottom.
3
Add a layer of the cottage cheese mixture over the berries.
4
Top the cottage cheese with the remaining mixed berries.
5
Drizzle the honey evenly over the parfait.
6
Serve immediately for a fresh, creamy dessert, or chill for 10-15 minutes if you prefer it slightly cool.