Seared Salmon with Steamed Broccoli and Lemon Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon Herb Quinoa

Enjoy a harmonious plate of pan-seared salmon, flavored with a light lemon herb dressing, served alongside tender steamed broccoli and a zesty lemon herb quinoa. This pescatarian dish offers a refreshingly bright and nourishing experience that's both elegant and satisfying.

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NUTRITION

501kcal
Protein
42.5g
Fat
20.6g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Steamed Broccoli

1 tbsp Lemon Juice

2 tbsp Fresh Parsley, chopped

1 clove Garlic, minced

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side, or until it reaches your desired level of doneness.

  • 3

    While the salmon is cooking, prepare the quinoa by mixing the cooked quinoa with lemon juice, chopped fresh parsley, and a minced garlic clove in a small bowl. Adjust seasoning with a pinch of salt and pepper if desired.

  • 4

    Steam the broccoli until vibrant and tender, approximately 4-5 minutes.

  • 5

    Plate the salmon alongside the steamed broccoli and a serving of lemon herb quinoa. Drizzle any remaining lemon herb mixture over the dish for added flavor.

  • 6

    Serve immediately and enjoy your balanced, fresh, and nutrient-packed meal.

Seared Salmon with Steamed Broccoli and Lemon Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon Herb Quinoa

Enjoy a harmonious plate of pan-seared salmon, flavored with a light lemon herb dressing, served alongside tender steamed broccoli and a zesty lemon herb quinoa. This pescatarian dish offers a refreshingly bright and nourishing experience that's both elegant and satisfying.

NUTRITION

501kcal
Protein
42.5g
Fat
20.6g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Steamed Broccoli

1 tbsp Lemon Juice

2 tbsp Fresh Parsley, chopped

1 clove Garlic, minced

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side, or until it reaches your desired level of doneness.

  • 3

    While the salmon is cooking, prepare the quinoa by mixing the cooked quinoa with lemon juice, chopped fresh parsley, and a minced garlic clove in a small bowl. Adjust seasoning with a pinch of salt and pepper if desired.

  • 4

    Steam the broccoli until vibrant and tender, approximately 4-5 minutes.

  • 5

    Plate the salmon alongside the steamed broccoli and a serving of lemon herb quinoa. Drizzle any remaining lemon herb mixture over the dish for added flavor.

  • 6

    Serve immediately and enjoy your balanced, fresh, and nutrient-packed meal.