Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and a side of nutty brown rice. The dish is both satisfying and light, celebrating the natural flavors of each ingredient with a touch of citrus and fresh herbs.

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NUTRITION

529kcal
Protein
43.5g
Fat
27.6g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet skin-side down and sear for about 3-4 minutes until the skin is crisp, then flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package directions if not pre-cooked.

  • 6

    Drizzle lemon juice over the seared salmon and plate alongside the steamed asparagus and brown rice.

  • 7

    Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and a side of nutty brown rice. The dish is both satisfying and light, celebrating the natural flavors of each ingredient with a touch of citrus and fresh herbs.

NUTRITION

529kcal
Protein
43.5g
Fat
27.6g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet skin-side down and sear for about 3-4 minutes until the skin is crisp, then flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package directions if not pre-cooked.

  • 6

    Drizzle lemon juice over the seared salmon and plate alongside the steamed asparagus and brown rice.

  • 7

    Serve immediately and enjoy your balanced, nutrient-rich dinner.