Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all complemented by a crispy side of whole grain toast and a hint of extra virgin olive oil for richness. This balanced, clean eating meal is designed to energize your day while delicately blending wholesome flavors and textures.

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NUTRITION

399kcal
Protein
31.5g
Fat
22.4g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup spinach

4 teaspoons extra virgin olive oil

1 slice whole grain bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Drizzle 2 teaspoons of olive oil into the pan and allow it to heat up.

  • 3

    Add the turkey sausage, slicing it if desired, and lightly sauté for 2-3 minutes until slightly browned.

  • 4

    Pour in the egg whites and gently stir, letting them begin to set.

  • 5

    Add the fresh spinach and continue cooking until the egg whites are fully set and the spinach is wilted.

  • 6

    Drizzle the remaining 2 teaspoons of olive oil over the scramble for extra richness.

  • 7

    Toast the whole grain bread until crispy.

  • 8

    Plate the scramble alongside the toast and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all complemented by a crispy side of whole grain toast and a hint of extra virgin olive oil for richness. This balanced, clean eating meal is designed to energize your day while delicately blending wholesome flavors and textures.

NUTRITION

399kcal
Protein
31.5g
Fat
22.4g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup spinach

4 teaspoons extra virgin olive oil

1 slice whole grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Drizzle 2 teaspoons of olive oil into the pan and allow it to heat up.

  • 3

    Add the turkey sausage, slicing it if desired, and lightly sauté for 2-3 minutes until slightly browned.

  • 4

    Pour in the egg whites and gently stir, letting them begin to set.

  • 5

    Add the fresh spinach and continue cooking until the egg whites are fully set and the spinach is wilted.

  • 6

    Drizzle the remaining 2 teaspoons of olive oil over the scramble for extra richness.

  • 7

    Toast the whole grain bread until crispy.

  • 8

    Plate the scramble alongside the toast and serve immediately.