Crispy Baked Cod with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Sweet Potato Fries

Enjoy tender, flaky cod with a light crispy coating paired with perfectly roasted sweet potato fries, all drizzled with a hint of olive oil and zesty lemon. This dish delivers a satisfying balance of protein and wholesome carbohydrates in a deliciously clean presentation.

Try 7 days free, then $12.99 / mo.

NUTRITION

415kcal
Protein
39.4g
Fat
11.2g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 medium Sweet Potato

1 teaspoon Olive Oil (for fries)

1 teaspoon Olive Oil (drizzle for cod)

1 tablespoon Breadcrumbs

1 tablespoon Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry with a paper towel. In a shallow dish, mix the breadcrumb with a pinch of salt and pepper.

  • 3

    Drizzle 1 teaspoon of olive oil over the cod fillet and lightly press it into the breadcrumbs, coating the surface on both sides.

  • 4

    Cut the sweet potato into fries or wedges. Toss them in a bowl with 1 teaspoon of olive oil, salt, and pepper until evenly coated.

  • 5

    Arrange the cod fillet on one half of the baking sheet and spread the sweet potato fries on the other half.

  • 6

    Bake for about 15-18 minutes, until the cod is opaque and flakes easily with a fork and the sweet potato fries are tender and slightly crispy on the edges.

  • 7

    Remove from the oven, drizzle with lemon juice, and serve immediately.

Crispy Baked Cod with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Sweet Potato Fries

Enjoy tender, flaky cod with a light crispy coating paired with perfectly roasted sweet potato fries, all drizzled with a hint of olive oil and zesty lemon. This dish delivers a satisfying balance of protein and wholesome carbohydrates in a deliciously clean presentation.

NUTRITION

415kcal
Protein
39.4g
Fat
11.2g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 medium Sweet Potato

1 teaspoon Olive Oil (for fries)

1 teaspoon Olive Oil (drizzle for cod)

1 tablespoon Breadcrumbs

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry with a paper towel. In a shallow dish, mix the breadcrumb with a pinch of salt and pepper.

  • 3

    Drizzle 1 teaspoon of olive oil over the cod fillet and lightly press it into the breadcrumbs, coating the surface on both sides.

  • 4

    Cut the sweet potato into fries or wedges. Toss them in a bowl with 1 teaspoon of olive oil, salt, and pepper until evenly coated.

  • 5

    Arrange the cod fillet on one half of the baking sheet and spread the sweet potato fries on the other half.

  • 6

    Bake for about 15-18 minutes, until the cod is opaque and flakes easily with a fork and the sweet potato fries are tender and slightly crispy on the edges.

  • 7

    Remove from the oven, drizzle with lemon juice, and serve immediately.