Healthy Creamy Chicken Alfredo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo

Savor a lighter twist on a classic favorite with tender grilled chicken breast, whole wheat fettuccine, and a velvety low-fat creamy sauce enriched with spinach and garlic. This dish offers a harmonious blend of flavors and textures, perfect for a wholesome meal any time of day.

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NUTRITION

523kcal
Protein
48.1g
Fat
16.6g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz dry Whole Wheat Fettuccine

1 oz Low-Fat Cream Cheese

1 cup Fresh Spinach

1 Garlic Clove

1/4 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat fettuccine according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a skillet over medium heat, heat olive oil and cook the chicken breast for about 5-6 minutes per side, or until thoroughly cooked. Once done, slice into strips.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Lower the heat, then add the low-sodium chicken broth and low-fat cream cheese to the skillet. Stir continuously until the cream cheese melts and the mixture is smooth.

  • 5

    Add the fresh spinach to the sauce and cook until it wilts, about 1-2 minutes.

  • 6

    Toss in the cooked fettuccine and sliced chicken into the skillet, mixing until everything is well coated in the creamy sauce.

  • 7

    Adjust seasoning with additional salt and pepper if needed, and serve warm.

Healthy Creamy Chicken Alfredo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo

Savor a lighter twist on a classic favorite with tender grilled chicken breast, whole wheat fettuccine, and a velvety low-fat creamy sauce enriched with spinach and garlic. This dish offers a harmonious blend of flavors and textures, perfect for a wholesome meal any time of day.

NUTRITION

523kcal
Protein
48.1g
Fat
16.6g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz dry Whole Wheat Fettuccine

1 oz Low-Fat Cream Cheese

1 cup Fresh Spinach

1 Garlic Clove

1/4 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat fettuccine according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a skillet over medium heat, heat olive oil and cook the chicken breast for about 5-6 minutes per side, or until thoroughly cooked. Once done, slice into strips.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Lower the heat, then add the low-sodium chicken broth and low-fat cream cheese to the skillet. Stir continuously until the cream cheese melts and the mixture is smooth.

  • 5

    Add the fresh spinach to the sauce and cook until it wilts, about 1-2 minutes.

  • 6

    Toss in the cooked fettuccine and sliced chicken into the skillet, mixing until everything is well coated in the creamy sauce.

  • 7

    Adjust seasoning with additional salt and pepper if needed, and serve warm.