Healthy Sticky Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Sticky Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Sticky Orange Chicken with Roasted Broccoli

Enjoy a vibrant twist on a classic with tender, marinated chicken glazed in a sticky orange sauce, perfectly paired with crisp, roasted broccoli. This dish balances a burst of citrus brightness with a hint of spice and sweetness, making it an ideal, wholesome meal that supports your nutritional goals.

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NUTRITION

388kcal
Protein
48.4g
Fat
10.2g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/4 cup Fresh Orange Juice

1 tsp Honey

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Olive Oil

Pinch of Red Pepper Flakes

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with a teaspoon of olive oil and a pinch of salt, then spread out on a baking sheet.

  • 2

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, prepare the chicken. Season the 5 oz chicken breast lightly with salt and pepper.

  • 4

    In a small bowl, whisk together fresh orange juice, honey, low-sodium soy sauce, rice vinegar, minced garlic, minced ginger, and red pepper flakes to create the sticky orange sauce.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for 3-4 minutes on each side until golden.

  • 6

    Pour the sticky orange sauce over the chicken and allow it to simmer for an additional 3-5 minutes until the sauce thickens and the chicken is cooked through.

  • 7

    Plate the sticky orange chicken alongside the roasted broccoli. Drizzle any remaining sauce from the skillet over the chicken for extra flavor.

Healthy Sticky Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Sticky Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Sticky Orange Chicken with Roasted Broccoli

Enjoy a vibrant twist on a classic with tender, marinated chicken glazed in a sticky orange sauce, perfectly paired with crisp, roasted broccoli. This dish balances a burst of citrus brightness with a hint of spice and sweetness, making it an ideal, wholesome meal that supports your nutritional goals.

NUTRITION

388kcal
Protein
48.4g
Fat
10.2g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/4 cup Fresh Orange Juice

1 tsp Honey

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Olive Oil

Pinch of Red Pepper Flakes

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with a teaspoon of olive oil and a pinch of salt, then spread out on a baking sheet.

  • 2

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, prepare the chicken. Season the 5 oz chicken breast lightly with salt and pepper.

  • 4

    In a small bowl, whisk together fresh orange juice, honey, low-sodium soy sauce, rice vinegar, minced garlic, minced ginger, and red pepper flakes to create the sticky orange sauce.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for 3-4 minutes on each side until golden.

  • 6

    Pour the sticky orange sauce over the chicken and allow it to simmer for an additional 3-5 minutes until the sauce thickens and the chicken is cooked through.

  • 7

    Plate the sticky orange chicken alongside the roasted broccoli. Drizzle any remaining sauce from the skillet over the chicken for extra flavor.