Chicken and Fluffy Herb Dumpling Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Fluffy Herb Dumpling Stew

YOUR SOLIN GENERATED RECIPE

Chicken and Fluffy Herb Dumpling Stew

Enjoy a hearty and comforting stew featuring tender chicken, vibrant vegetables, and light, fluffy herb dumplings that absorb the aromatic broth. This warming dish is perfect for any meal of the day with a satisfying balance of protein, veggies, and a touch of whole grains.

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NUTRITION

377kcal
Protein
40.9g
Fat
4.8g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

30 grams Whole Wheat Flour

1 cup Low-Sodium Chicken Broth

1 medium Carrot

1 Celery Stalk

1 small Onion

2 Tbsp Fresh Parsley

1 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season with salt and pepper.

  • 2

    Dice the carrot, celery, and onion into uniform pieces.

  • 3

    Heat a small pot over medium heat, and lightly sauté the chicken until just browned on the outside.

  • 4

    Add the diced vegetables and dried thyme; stir for 2-3 minutes until they begin softening.

  • 5

    Pour in the low-sodium chicken broth and bring the mixture to a simmer.

  • 6

    In a small bowl, mix the whole wheat flour with a few tablespoons of water (from the broth) to form a thick, sticky dumpling batter; stir in chopped fresh parsley.

  • 7

    Drop spoonfuls of the dumpling batter into the simmering stew. Cover the pot and allow the dumplings to cook for 10-12 minutes until fluffy and cooked through.

  • 8

    Season with additional salt and pepper if needed, and serve hot.

Chicken and Fluffy Herb Dumpling Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Fluffy Herb Dumpling Stew

YOUR SOLIN GENERATED RECIPE

Chicken and Fluffy Herb Dumpling Stew

Enjoy a hearty and comforting stew featuring tender chicken, vibrant vegetables, and light, fluffy herb dumplings that absorb the aromatic broth. This warming dish is perfect for any meal of the day with a satisfying balance of protein, veggies, and a touch of whole grains.

NUTRITION

377kcal
Protein
40.9g
Fat
4.8g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

30 grams Whole Wheat Flour

1 cup Low-Sodium Chicken Broth

1 medium Carrot

1 Celery Stalk

1 small Onion

2 Tbsp Fresh Parsley

1 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season with salt and pepper.

  • 2

    Dice the carrot, celery, and onion into uniform pieces.

  • 3

    Heat a small pot over medium heat, and lightly sauté the chicken until just browned on the outside.

  • 4

    Add the diced vegetables and dried thyme; stir for 2-3 minutes until they begin softening.

  • 5

    Pour in the low-sodium chicken broth and bring the mixture to a simmer.

  • 6

    In a small bowl, mix the whole wheat flour with a few tablespoons of water (from the broth) to form a thick, sticky dumpling batter; stir in chopped fresh parsley.

  • 7

    Drop spoonfuls of the dumpling batter into the simmering stew. Cover the pot and allow the dumplings to cook for 10-12 minutes until fluffy and cooked through.

  • 8

    Season with additional salt and pepper if needed, and serve hot.