Loaded Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Loaded Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Loaded Fresh Veggie Hummus Wrap

Enjoy a vibrant wrap packed with colorful fresh veggies, creamy hummus, tangy feta, and lean grilled chicken, all enveloped in a whole wheat tortilla. This wrap offers a perfect balance of textures, flavors, and nutrition to fuel your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

483kcal
Protein
38.9g
Fat
19g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Tortilla (60g)

2 tablespoons Hummus (30g)

3 ounces Grilled Chicken Breast (85g)

1 cup Fresh Spinach (30g)

1/2 cup Red Bell Pepper slices (75g)

1/2 cup Cucumber slices (52g)

2 tablespoons Red Onion slices (20g)

1/4 cup crumbled Feta Cheese (38g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Warm the whole wheat tortilla on a dry skillet or in the microwave for 20-30 seconds until pliable.

  • 2

    Spread the hummus evenly over the tortilla, leaving a small border around the edges.

  • 3

    Layer the fresh spinach over the hummus as a base.

  • 4

    Add the grilled chicken breast strips evenly on top of the spinach.

  • 5

    Distribute the red bell pepper slices, cucumber slices, and red onion slices across the wrap.

  • 6

    Sprinkle the crumbled feta cheese over the filling.

  • 7

    Carefully roll up the tortilla tightly, tucking in the sides as you go to secure the wrap.

  • 8

    Slice the wrap in half and serve immediately.

Loaded Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Loaded Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Loaded Fresh Veggie Hummus Wrap

Enjoy a vibrant wrap packed with colorful fresh veggies, creamy hummus, tangy feta, and lean grilled chicken, all enveloped in a whole wheat tortilla. This wrap offers a perfect balance of textures, flavors, and nutrition to fuel your day.

NUTRITION

483kcal
Protein
38.9g
Fat
19g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Tortilla (60g)

2 tablespoons Hummus (30g)

3 ounces Grilled Chicken Breast (85g)

1 cup Fresh Spinach (30g)

1/2 cup Red Bell Pepper slices (75g)

1/2 cup Cucumber slices (52g)

2 tablespoons Red Onion slices (20g)

1/4 cup crumbled Feta Cheese (38g)

PREPARATION

  • 1

    Warm the whole wheat tortilla on a dry skillet or in the microwave for 20-30 seconds until pliable.

  • 2

    Spread the hummus evenly over the tortilla, leaving a small border around the edges.

  • 3

    Layer the fresh spinach over the hummus as a base.

  • 4

    Add the grilled chicken breast strips evenly on top of the spinach.

  • 5

    Distribute the red bell pepper slices, cucumber slices, and red onion slices across the wrap.

  • 6

    Sprinkle the crumbled feta cheese over the filling.

  • 7

    Carefully roll up the tortilla tightly, tucking in the sides as you go to secure the wrap.

  • 8

    Slice the wrap in half and serve immediately.