Crispy Buffalo Chicken Wraps with Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Wraps with Fresh Veggies

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wraps with Fresh Veggies

Enjoy a zesty and satisfying wrap combining crispy buffalo-seasoned chicken, crunchy fresh veggies, and a cooling touch of Greek yogurt – a perfect balance for a light yet protein-packed meal that invigorates your taste buds.

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NUTRITION

318kcal
Protein
33.7g
Fat
7.2g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

2 tbsp Buffalo Sauce

1 cup Romaine Lettuce

1/4 medium Tomato

1/2 cup Cucumber slices

2 tbsp Plain Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    Place the chicken breast in the skillet and cook for 5-6 minutes per side until fully cooked and slightly crispy.

  • 3

    Remove the chicken from the skillet and toss it in the buffalo sauce until evenly coated.

  • 4

    Warm the whole wheat wrap in a dry pan or microwave for 10-15 seconds to make it pliable.

  • 5

    Layer the wrap with romaine lettuce, tomato slices, cucumber, and the buffalo chicken.

  • 6

    Drizzle with plain nonfat Greek yogurt to balance the heat with a cooling effect.

  • 7

    Roll the wrap tightly, slice in half if desired, and serve immediately.

Crispy Buffalo Chicken Wraps with Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Wraps with Fresh Veggies

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wraps with Fresh Veggies

Enjoy a zesty and satisfying wrap combining crispy buffalo-seasoned chicken, crunchy fresh veggies, and a cooling touch of Greek yogurt – a perfect balance for a light yet protein-packed meal that invigorates your taste buds.

NUTRITION

318kcal
Protein
33.7g
Fat
7.2g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

2 tbsp Buffalo Sauce

1 cup Romaine Lettuce

1/4 medium Tomato

1/2 cup Cucumber slices

2 tbsp Plain Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    Place the chicken breast in the skillet and cook for 5-6 minutes per side until fully cooked and slightly crispy.

  • 3

    Remove the chicken from the skillet and toss it in the buffalo sauce until evenly coated.

  • 4

    Warm the whole wheat wrap in a dry pan or microwave for 10-15 seconds to make it pliable.

  • 5

    Layer the wrap with romaine lettuce, tomato slices, cucumber, and the buffalo chicken.

  • 6

    Drizzle with plain nonfat Greek yogurt to balance the heat with a cooling effect.

  • 7

    Roll the wrap tightly, slice in half if desired, and serve immediately.