Roasted Chicken and Butternut Squash Salad with Crispy Apples and Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken and Butternut Squash Salad with Crispy Apples and Toasted Pecans

YOUR SOLIN GENERATED RECIPE

Roasted Chicken and Butternut Squash Salad with Crispy Apples and Toasted Pecans

Savor the warmth of tender roasted chicken contrasted with sweet, caramelized butternut squash, crisp apples, and crunchy toasted pecans atop a bed of fresh spinach. Finished with a light balsamic dressing, this salad delivers a delightful balance of textures and flavors, making it a satisfying meal any time of the day.

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NUTRITION

432kcal
Protein
31.1g
Fat
17.8g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cubed Butternut Squash

1 small Apple

2 tablespoons Pecans

2 cups Baby Spinach

1 tablespoon Balsamic Vinegar

1 teaspoon Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Toss the cubed butternut squash with a pinch of salt, pepper, and a drizzle of olive oil. Spread the squash on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    Season the chicken breast with salt and pepper. Roast or grill the chicken at 400°F for about 20 minutes or until fully cooked. Let it rest for a few minutes before slicing into strips.

  • 4

    While the squash and chicken are cooking, thinly slice the apple. For extra crispiness, you can sauté the apple slices in a dry skillet over medium heat for 2-3 minutes until edges are lightly crispy.

  • 5

    Toast the pecans in a small skillet over low heat for 2-3 minutes, stirring frequently until fragrant.

  • 6

    In a large bowl, combine the baby spinach, roasted butternut squash, apple slices, toasted pecans, and sliced chicken.

  • 7

    Drizzle with balsamic vinegar and a teaspoon of olive oil. Toss gently to combine all the flavors.

  • 8

    Serve immediately and enjoy your balanced, flavorful salad.

Roasted Chicken and Butternut Squash Salad with Crispy Apples and Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken and Butternut Squash Salad with Crispy Apples and Toasted Pecans

YOUR SOLIN GENERATED RECIPE

Roasted Chicken and Butternut Squash Salad with Crispy Apples and Toasted Pecans

Savor the warmth of tender roasted chicken contrasted with sweet, caramelized butternut squash, crisp apples, and crunchy toasted pecans atop a bed of fresh spinach. Finished with a light balsamic dressing, this salad delivers a delightful balance of textures and flavors, making it a satisfying meal any time of the day.

NUTRITION

432kcal
Protein
31.1g
Fat
17.8g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cubed Butternut Squash

1 small Apple

2 tablespoons Pecans

2 cups Baby Spinach

1 tablespoon Balsamic Vinegar

1 teaspoon Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Toss the cubed butternut squash with a pinch of salt, pepper, and a drizzle of olive oil. Spread the squash on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    Season the chicken breast with salt and pepper. Roast or grill the chicken at 400°F for about 20 minutes or until fully cooked. Let it rest for a few minutes before slicing into strips.

  • 4

    While the squash and chicken are cooking, thinly slice the apple. For extra crispiness, you can sauté the apple slices in a dry skillet over medium heat for 2-3 minutes until edges are lightly crispy.

  • 5

    Toast the pecans in a small skillet over low heat for 2-3 minutes, stirring frequently until fragrant.

  • 6

    In a large bowl, combine the baby spinach, roasted butternut squash, apple slices, toasted pecans, and sliced chicken.

  • 7

    Drizzle with balsamic vinegar and a teaspoon of olive oil. Toss gently to combine all the flavors.

  • 8

    Serve immediately and enjoy your balanced, flavorful salad.