Lean Turkey Meatballs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Roasted Vegetables

Savor juicy lean turkey meatballs paired with a colorful medley of roasted vegetables. This dish delivers a wholesome balance of lean protein and vibrant flavors, accented with a hint of herbs and a light drizzle of olive oil, perfect for a nutritious and satisfying meal at any time of day.

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NUTRITION

333kcal
Protein
45.2g
Fat
13.8g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (93% lean)

1 large Egg White

1 tbsp Whole Wheat Breadcrumbs

1 cup Mixed Roasted Vegetables

1.5 tsp Olive Oil

2 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the lean ground turkey, egg white, whole wheat breadcrumbs, chopped fresh parsley, salt, and pepper.

  • 3

    Mix the ingredients gently until just combined; do not overmix to keep the meatballs tender.

  • 4

    Shape the turkey mixture into small meatballs, roughly the size of a golf ball.

  • 5

    Place the meatballs on a lightly greased baking sheet.

  • 6

    In a separate bowl, toss the mixed vegetables with olive oil, salt, and pepper.

  • 7

    Spread the vegetables on another baking sheet in a single layer.

  • 8

    Place both trays in the oven. Roast the vegetables for about 20-25 minutes until they are tender and slightly caramelized, and bake the meatballs for 15-20 minutes until cooked through.

  • 9

    Optionally, broil the meatballs for the last 2 minutes to achieve a nice browned exterior.

  • 10

    Serve the turkey meatballs alongside the roasted vegetables immediately and enjoy.

Lean Turkey Meatballs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Roasted Vegetables

Savor juicy lean turkey meatballs paired with a colorful medley of roasted vegetables. This dish delivers a wholesome balance of lean protein and vibrant flavors, accented with a hint of herbs and a light drizzle of olive oil, perfect for a nutritious and satisfying meal at any time of day.

NUTRITION

333kcal
Protein
45.2g
Fat
13.8g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (93% lean)

1 large Egg White

1 tbsp Whole Wheat Breadcrumbs

1 cup Mixed Roasted Vegetables

1.5 tsp Olive Oil

2 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the lean ground turkey, egg white, whole wheat breadcrumbs, chopped fresh parsley, salt, and pepper.

  • 3

    Mix the ingredients gently until just combined; do not overmix to keep the meatballs tender.

  • 4

    Shape the turkey mixture into small meatballs, roughly the size of a golf ball.

  • 5

    Place the meatballs on a lightly greased baking sheet.

  • 6

    In a separate bowl, toss the mixed vegetables with olive oil, salt, and pepper.

  • 7

    Spread the vegetables on another baking sheet in a single layer.

  • 8

    Place both trays in the oven. Roast the vegetables for about 20-25 minutes until they are tender and slightly caramelized, and bake the meatballs for 15-20 minutes until cooked through.

  • 9

    Optionally, broil the meatballs for the last 2 minutes to achieve a nice browned exterior.

  • 10

    Serve the turkey meatballs alongside the roasted vegetables immediately and enjoy.