Crispy Tofu and Fresh Veggie Zucchini Noodles with Tangy Peanut Lime Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Fresh Veggie Zucchini Noodles with Tangy Peanut Lime Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Fresh Veggie Zucchini Noodles with Tangy Peanut Lime Dressing

Enjoy a vibrant bowl of crispy tofu paired with fresh zucchini noodles and colorful veggies, all tossed together in a tangy peanut lime dressing. This dish brings an exciting crunch and a burst of refreshing flavors, making it as satisfying as it is nutritious.

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NUTRITION

525kcal
Protein
37.8g
Fat
27.6g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

350g Firm Tofu

2 medium Zucchinis

1 medium Carrot

1 medium Red Bell Pepper

1 tablespoon Peanut Butter

2 tablespoons Lime Juice

1 tablespoon Low-Sodium Soy Sauce

1 tablespoon Cornstarch

1 teaspoon Olive Oil

1 teaspoon Fresh Ginger

1 clove Garlic

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water, then cut into 1-inch cubes.

  • 2

    In a bowl, toss the tofu cubes with cornstarch until lightly coated.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat and add the tofu. Cook until all sides are golden and crispy, about 8-10 minutes. Remove tofu and set aside.

  • 4

    Using a spiralizer, create noodles from the zucchinis. Slice the carrot into thin ribbons or use a peeler to create matchsticks. Julienne the red bell pepper.

  • 5

    In a small bowl, whisk together peanut butter, lime juice, low-sodium soy sauce, grated fresh ginger, and minced garlic until the dressing is smooth.

  • 6

    In a large bowl, combine the zucchini noodles, carrot ribbons, and red bell pepper. Drizzle the peanut lime dressing over the vegetables and toss gently to coat.

  • 7

    Top the dressed veggie noodles with the crispy tofu cubes. Serve immediately and enjoy the vibrant mix of textures and tangy flavors.

Crispy Tofu and Fresh Veggie Zucchini Noodles with Tangy Peanut Lime Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Fresh Veggie Zucchini Noodles with Tangy Peanut Lime Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Fresh Veggie Zucchini Noodles with Tangy Peanut Lime Dressing

Enjoy a vibrant bowl of crispy tofu paired with fresh zucchini noodles and colorful veggies, all tossed together in a tangy peanut lime dressing. This dish brings an exciting crunch and a burst of refreshing flavors, making it as satisfying as it is nutritious.

NUTRITION

525kcal
Protein
37.8g
Fat
27.6g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

350g Firm Tofu

2 medium Zucchinis

1 medium Carrot

1 medium Red Bell Pepper

1 tablespoon Peanut Butter

2 tablespoons Lime Juice

1 tablespoon Low-Sodium Soy Sauce

1 tablespoon Cornstarch

1 teaspoon Olive Oil

1 teaspoon Fresh Ginger

1 clove Garlic

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water, then cut into 1-inch cubes.

  • 2

    In a bowl, toss the tofu cubes with cornstarch until lightly coated.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat and add the tofu. Cook until all sides are golden and crispy, about 8-10 minutes. Remove tofu and set aside.

  • 4

    Using a spiralizer, create noodles from the zucchinis. Slice the carrot into thin ribbons or use a peeler to create matchsticks. Julienne the red bell pepper.

  • 5

    In a small bowl, whisk together peanut butter, lime juice, low-sodium soy sauce, grated fresh ginger, and minced garlic until the dressing is smooth.

  • 6

    In a large bowl, combine the zucchini noodles, carrot ribbons, and red bell pepper. Drizzle the peanut lime dressing over the vegetables and toss gently to coat.

  • 7

    Top the dressed veggie noodles with the crispy tofu cubes. Serve immediately and enjoy the vibrant mix of textures and tangy flavors.