YOUR SOLIN GENERATED RECIPE
Lemon Garlic Pan-Seared Chicken Breast with Fluffy Brown Rice and Roasted Green Beans
Savor the bright flavors of lemon and garlic with a perfectly pan-seared chicken breast, paired with a serving of fluffy brown rice and roasted green beans. This well-balanced dish delivers a nourishing mix of lean protein, fiber-rich whole grains, and crisp vegetables, accented by a touch of olive oil for a lightly crisp exterior and aromatic finish.
INGREDIENTS
5 oz Chicken Breast
1/2 cup cooked Brown Rice
1 cup Green Beans
1 tsp Olive Oil
1 tbsp Lemon Juice
2 cloves Garlic
Salt and Pepper to taste
PREPARATION
Pat the chicken breast dry and season both sides with salt and pepper.
In a small bowl, mix the lemon juice, minced garlic, and a pinch of salt.
Heat a non-stick skillet over medium-high heat and add the olive oil.
Place the chicken breast in the skillet and cook for about 5-6 minutes on one side until a golden crust forms.
Flip the chicken breast, pour half of the lemon garlic mixture over it, and cook for an additional 5-6 minutes or until the internal temperature reaches 165°F.
While the chicken is cooking, steam or lightly boil the green beans until tender, then toss them in the remaining lemon garlic mixture.
Prepare the brown rice according to package instructions, ensuring it is fluffy.
Plate the chicken with the brown rice and roasted green beans, and drizzle any leftover pan juices over the top.