Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

A vibrant, one-pan dish that combines tender lemon garlic-infused chicken with perfectly roasted broccoli. This clean eating recipe delivers a refreshing brightness from fresh lemon and garlic, balanced by the hearty satisfaction of well-seasoned chicken and crisp-tender broccoli, making it an ideal meal for a nourishing dinner.

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NUTRITION

375kcal
Protein
44.1g
Fat
18.6g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

Juice of 1/2 Lemon

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast on the sheet pan and drizzle half of the marinade over it.

  • 4

    Add the broccoli florets around the chicken and toss lightly with the remaining marinade to ensure even coating.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender with slightly crispy edges.

  • 6

    Remove the sheet pan from the oven, let the chicken rest for a few minutes, then slice if desired and serve the chicken alongside the roasted broccoli.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

A vibrant, one-pan dish that combines tender lemon garlic-infused chicken with perfectly roasted broccoli. This clean eating recipe delivers a refreshing brightness from fresh lemon and garlic, balanced by the hearty satisfaction of well-seasoned chicken and crisp-tender broccoli, making it an ideal meal for a nourishing dinner.

NUTRITION

375kcal
Protein
44.1g
Fat
18.6g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

Juice of 1/2 Lemon

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast on the sheet pan and drizzle half of the marinade over it.

  • 4

    Add the broccoli florets around the chicken and toss lightly with the remaining marinade to ensure even coating.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender with slightly crispy edges.

  • 6

    Remove the sheet pan from the oven, let the chicken rest for a few minutes, then slice if desired and serve the chicken alongside the roasted broccoli.