High Protein Greek Yoghurt Parfait with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein Greek Yoghurt Parfait with Chia Seeds

YOUR SOLIN GENERATED RECIPE

High Protein Greek Yoghurt Parfait with Chia Seeds

A light yet protein-packed dessert parfait featuring creamy nonfat Greek yoghurt layered with a delicate whipped egg white meringue, a sprinkle of nutrient-dense chia seeds, and fresh bursts of blueberries for natural sweetness. Enjoy a refined sweet treat that balances texture and flavor perfectly while delivering a satisfying protein boost.

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NUTRITION

340kcal
Protein
43.5g
Fat
5g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

300g Nonfat Greek Yoghurt

3 large Egg Whites

15g Chia Seeds

70g Blueberries

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PREPARATION

  • 1

    In a bowl, gently stir the nonfat Greek yoghurt until smooth. Transfer it into serving glasses or bowls as the base layer.

  • 2

    In a separate clean bowl, whip the egg whites using an electric mixer on high speed until soft peaks form. This will create a light meringue topping that adds both texture and extra protein.

  • 3

    Spoon the whipped egg whites gently over the Greek yoghurt layer, taking care not to deflate the meringue.

  • 4

    Sprinkle chia seeds evenly over the layers to incorporate an extra nutritional boost and pleasant crunch.

  • 5

    Top with fresh blueberries for a burst of sweetness and vibrant color.

  • 6

    Serve immediately to enjoy the contrast between the cool, creamy yoghurt, the airy meringue, and the juicy blueberries.

High Protein Greek Yoghurt Parfait with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein Greek Yoghurt Parfait with Chia Seeds

YOUR SOLIN GENERATED RECIPE

High Protein Greek Yoghurt Parfait with Chia Seeds

A light yet protein-packed dessert parfait featuring creamy nonfat Greek yoghurt layered with a delicate whipped egg white meringue, a sprinkle of nutrient-dense chia seeds, and fresh bursts of blueberries for natural sweetness. Enjoy a refined sweet treat that balances texture and flavor perfectly while delivering a satisfying protein boost.

NUTRITION

340kcal
Protein
43.5g
Fat
5g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

300g Nonfat Greek Yoghurt

3 large Egg Whites

15g Chia Seeds

70g Blueberries

PREPARATION

  • 1

    In a bowl, gently stir the nonfat Greek yoghurt until smooth. Transfer it into serving glasses or bowls as the base layer.

  • 2

    In a separate clean bowl, whip the egg whites using an electric mixer on high speed until soft peaks form. This will create a light meringue topping that adds both texture and extra protein.

  • 3

    Spoon the whipped egg whites gently over the Greek yoghurt layer, taking care not to deflate the meringue.

  • 4

    Sprinkle chia seeds evenly over the layers to incorporate an extra nutritional boost and pleasant crunch.

  • 5

    Top with fresh blueberries for a burst of sweetness and vibrant color.

  • 6

    Serve immediately to enjoy the contrast between the cool, creamy yoghurt, the airy meringue, and the juicy blueberries.