Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup Broccoli (chopped); 1/2 cup Cooked Quinoa; 2 tbsp Plain Nonfat Greek Yoghurt; 1 tsp Olive Oil; Salt, Pepper, Garlic Powder to taste

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a beautifully balanced dish featuring a juicy, grilled chicken breast paired with tender roasted broccoli and fluffy quinoa, all finished with a light Greek yoghurt drizzle. This meal offers a delightful mix of textures and flavors that’s both healthy and satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.7g

Fat

10.7g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli (chopped)

1/2 cup Cooked Quinoa

2 tbsp Plain Nonfat Greek Yoghurt

1 tsp Olive Oil

Salt, Pepper, Garlic Powder to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat the grill to medium-high heat and the oven to 425°F for roasting the broccoli.
2
Season the chicken breast with salt, pepper, and garlic powder.
3
Grill the chicken breast for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.
4
Meanwhile, toss the chopped broccoli with olive oil, salt, pepper, and a sprinkle of garlic powder.
5
Spread the broccoli on a baking sheet and roast in the preheated oven for about 15-20 minutes, or until the edges are slightly crispy.
6
Heat the cooked quinoa if necessary and fluff with a fork.
7
Plate the quinoa as the base, top with sliced grilled chicken and roasted broccoli.
8
Drizzle with Greek yoghurt on top, and serve immediately.