Seared Chicken Thighs with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Green Beans and Brown Rice

Enjoy tender, seared chicken thighs marinated in a light nonfat Greek yogurt blend, served with perfectly steamed green beans and a side of nutty brown rice. A drizzle of olive oil brings it all together for a balanced, clean dinner that's as satisfying on the palate as it is aligned with your nutritional goals.

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NUTRITION

455kcal
Protein
44.5g
Fat
19.6g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Thighs (skinless, boneless)

1/4 cup Nonfat Greek Yogurt

1/2 cup Cooked Brown Rice

1 cup Steamed Green Beans

1 tsp Olive Oil

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PREPARATION

  • 1

    Combine the nonfat Greek yogurt with a pinch of salt, pepper, garlic (if desired), and a squeeze of lemon juice in a small bowl.

  • 2

    Coat the chicken thighs evenly with the yogurt mixture. Allow them to marinate in the refrigerator for at least 30 minutes.

  • 3

    While marinating, cook brown rice according to package instructions.

  • 4

    Steam the green beans until tender but still crisp, about 5-7 minutes.

  • 5

    Heat a skillet over medium-high heat. Sear the marinated chicken thighs for about 5-6 minutes on each side until fully cooked and nicely browned.

  • 6

    Plate the chicken thighs alongside the brown rice and steamed green beans. Drizzle the olive oil over the green beans for added flavor.

  • 7

    Serve immediately and enjoy your balanced dinner.

Seared Chicken Thighs with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Green Beans and Brown Rice

Enjoy tender, seared chicken thighs marinated in a light nonfat Greek yogurt blend, served with perfectly steamed green beans and a side of nutty brown rice. A drizzle of olive oil brings it all together for a balanced, clean dinner that's as satisfying on the palate as it is aligned with your nutritional goals.

NUTRITION

455kcal
Protein
44.5g
Fat
19.6g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Thighs (skinless, boneless)

1/4 cup Nonfat Greek Yogurt

1/2 cup Cooked Brown Rice

1 cup Steamed Green Beans

1 tsp Olive Oil

PREPARATION

  • 1

    Combine the nonfat Greek yogurt with a pinch of salt, pepper, garlic (if desired), and a squeeze of lemon juice in a small bowl.

  • 2

    Coat the chicken thighs evenly with the yogurt mixture. Allow them to marinate in the refrigerator for at least 30 minutes.

  • 3

    While marinating, cook brown rice according to package instructions.

  • 4

    Steam the green beans until tender but still crisp, about 5-7 minutes.

  • 5

    Heat a skillet over medium-high heat. Sear the marinated chicken thighs for about 5-6 minutes on each side until fully cooked and nicely browned.

  • 6

    Plate the chicken thighs alongside the brown rice and steamed green beans. Drizzle the olive oil over the green beans for added flavor.

  • 7

    Serve immediately and enjoy your balanced dinner.