Egg White and Spinach Scramble with Greek Yoghurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Greek Yoghurt

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Greek Yoghurt

Enjoy a savory, protein-packed scramble featuring fluffy egg whites, tender sautéed spinach, and a hint of shredded chicken, finished with a drizzle of olive oil for richness, and served alongside a smooth, creamy dollop of Greek yoghurt. This balanced dish offers a delightful blend of textures and flavors to kickstart your morning.

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NUTRITION

424kcal
Protein
29.7g
Fat
29.3g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1.5 ounces shredded chicken breast (approx. 42.5g)

1 cup fresh spinach (approx. 30g)

1/2 cup plain nonfat Greek yoghurt (approx. 120g)

2 tablespoons extra virgin olive oil (approx. 27g)

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PREPARATION

  • 1

    Heat the olive oil in a nonstick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until wilted, about 1-2 minutes.

  • 3

    Stir in the shredded chicken breast and cook for an additional minute to warm through.

  • 4

    Pour in the egg whites and gently scramble the mixture until the eggs are cooked through, about 2-3 minutes.

  • 5

    Season lightly with salt and pepper, if desired.

  • 6

    Transfer the scramble to a plate and serve with a side of plain nonfat Greek yoghurt.

Egg White and Spinach Scramble with Greek Yoghurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Greek Yoghurt

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Greek Yoghurt

Enjoy a savory, protein-packed scramble featuring fluffy egg whites, tender sautéed spinach, and a hint of shredded chicken, finished with a drizzle of olive oil for richness, and served alongside a smooth, creamy dollop of Greek yoghurt. This balanced dish offers a delightful blend of textures and flavors to kickstart your morning.

NUTRITION

424kcal
Protein
29.7g
Fat
29.3g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1.5 ounces shredded chicken breast (approx. 42.5g)

1 cup fresh spinach (approx. 30g)

1/2 cup plain nonfat Greek yoghurt (approx. 120g)

2 tablespoons extra virgin olive oil (approx. 27g)

PREPARATION

  • 1

    Heat the olive oil in a nonstick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until wilted, about 1-2 minutes.

  • 3

    Stir in the shredded chicken breast and cook for an additional minute to warm through.

  • 4

    Pour in the egg whites and gently scramble the mixture until the eggs are cooked through, about 2-3 minutes.

  • 5

    Season lightly with salt and pepper, if desired.

  • 6

    Transfer the scramble to a plate and serve with a side of plain nonfat Greek yoghurt.