Healthy Chicken and Vegetable Brown Rice Stir-fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Brown Rice Stir-fry

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Brown Rice Stir-fry

A colorful, nutrient-packed stir-fry featuring tender chicken breast, wholesome brown rice, and a vibrant mix of fresh vegetables, all tossed in a light, savory sauce. This dish is not only satisfying but also an excellent balance of protein, complex carbs, and healthy fats, making it a perfect fit for a clean eating lifestyle.

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NUTRITION

399kcal
Protein
41.0g
Fat
9.8g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup Broccoli

1/2 cup Red Bell Pepper

1/2 cup Carrots

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with a pinch of salt and pepper (if desired).

  • 2

    Prepare the vegetables by cutting broccoli into small florets, slicing the red bell pepper, and julienning the carrots. Mince the garlic and grate the ginger.

  • 3

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the garlic and ginger to the skillet and sauté for about 30 seconds until fragrant.

  • 5

    Add the chicken strips to the skillet and stir-fry until they are cooked through and slightly browned, about 5-6 minutes.

  • 6

    Once the chicken is nearly cooked, add the broccoli, red bell pepper, and carrots. Stir-fry for an additional 3-4 minutes until the vegetables are tender-crisp.

  • 7

    Pour in the low-sodium soy sauce and toss everything to combine well.

  • 8

    Serve the stir-fry over the cooked brown rice. Enjoy your healthy, balanced meal!

Healthy Chicken and Vegetable Brown Rice Stir-fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Brown Rice Stir-fry

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Brown Rice Stir-fry

A colorful, nutrient-packed stir-fry featuring tender chicken breast, wholesome brown rice, and a vibrant mix of fresh vegetables, all tossed in a light, savory sauce. This dish is not only satisfying but also an excellent balance of protein, complex carbs, and healthy fats, making it a perfect fit for a clean eating lifestyle.

NUTRITION

399kcal
Protein
41.0g
Fat
9.8g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup Broccoli

1/2 cup Red Bell Pepper

1/2 cup Carrots

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with a pinch of salt and pepper (if desired).

  • 2

    Prepare the vegetables by cutting broccoli into small florets, slicing the red bell pepper, and julienning the carrots. Mince the garlic and grate the ginger.

  • 3

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the garlic and ginger to the skillet and sauté for about 30 seconds until fragrant.

  • 5

    Add the chicken strips to the skillet and stir-fry until they are cooked through and slightly browned, about 5-6 minutes.

  • 6

    Once the chicken is nearly cooked, add the broccoli, red bell pepper, and carrots. Stir-fry for an additional 3-4 minutes until the vegetables are tender-crisp.

  • 7

    Pour in the low-sodium soy sauce and toss everything to combine well.

  • 8

    Serve the stir-fry over the cooked brown rice. Enjoy your healthy, balanced meal!