Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Start your morning with this vibrant scramble that combines the delicate fluffiness of egg whites, savory turkey sausage, fresh spinach, and juicy cherry tomatoes. Enhanced with a drizzle of olive oil and complemented by creamy avocado slices, this dish delivers a balanced burst of flavor and a satisfying texture to kickstart your day.

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NUTRITION

388kcal
Protein
34.6g
Fat
22.2g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (60g)

1 cup Spinach (30g)

1/2 cup Cherry Tomatoes, halved (75g)

2 tsp Olive Oil (10g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Crack the egg whites into a bowl and whisk them lightly until mixed.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, sautéing for 2-3 minutes until lightly browned.

  • 4

    Add the egg whites to the skillet, stirring gently as they begin to set.

  • 5

    Mix in the fresh spinach and halved cherry tomatoes, continuing to cook until the egg whites are fully cooked and the spinach has wilted slightly.

  • 6

    Transfer the scramble to a serving plate and top with sliced avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Start your morning with this vibrant scramble that combines the delicate fluffiness of egg whites, savory turkey sausage, fresh spinach, and juicy cherry tomatoes. Enhanced with a drizzle of olive oil and complemented by creamy avocado slices, this dish delivers a balanced burst of flavor and a satisfying texture to kickstart your day.

NUTRITION

388kcal
Protein
34.6g
Fat
22.2g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (60g)

1 cup Spinach (30g)

1/2 cup Cherry Tomatoes, halved (75g)

2 tsp Olive Oil (10g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Crack the egg whites into a bowl and whisk them lightly until mixed.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, sautéing for 2-3 minutes until lightly browned.

  • 4

    Add the egg whites to the skillet, stirring gently as they begin to set.

  • 5

    Mix in the fresh spinach and halved cherry tomatoes, continuing to cook until the egg whites are fully cooked and the spinach has wilted slightly.

  • 6

    Transfer the scramble to a serving plate and top with sliced avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.