Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with tender, roasted broccoli and a serving of fluffy quinoa. This dish is not only vibrant in color but also delivers a balanced mix of lean protein, wholesome grains, and nutrient-rich vegetables, ideal for fueling your day.

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NUTRITION

390kcal
Protein
39.4g
Fat
10.7g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

2/3 cup cooked Quinoa (approx. 120g)

1 cup Broccoli (approx. 91g)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with a pinch of salt and black pepper.

  • 3

    Grill the chicken breast for about 5-6 minutes on each side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with tender, roasted broccoli and a serving of fluffy quinoa. This dish is not only vibrant in color but also delivers a balanced mix of lean protein, wholesome grains, and nutrient-rich vegetables, ideal for fueling your day.

NUTRITION

390kcal
Protein
39.4g
Fat
10.7g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

2/3 cup cooked Quinoa (approx. 120g)

1 cup Broccoli (approx. 91g)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with a pinch of salt and black pepper.

  • 3

    Grill the chicken breast for about 5-6 minutes on each side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Serve warm.