Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dinner combining tender seared salmon, crisp garlic-infused green beans, and a smooth, creamy cauliflower mash. This dish celebrates the natural flavors of each ingredient while offering a balanced blend of protein, healthy fats, and satisfying textures.

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NUTRITION

449kcal
Protein
45.2g
Fat
24.6g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 teaspoon Olive Oil (for green beans)

1 cup Cauliflower florets

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil (for mash)

1 Garlic Clove

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes, then flip and sear for an additional 3-4 minutes until cooked through.

  • 3

    Meanwhile, steam the green beans until tender-crisp. In a separate pan, heat 1 teaspoon olive oil over medium heat and toss the steamed green beans with a minced garlic clove. Sauté briefly to infuse the flavor.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender. Transfer them to a blender or use a fork to mash, then mix in the nonfat Greek yogurt and 1 teaspoon olive oil. Blend or stir until smooth, and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the garlic green beans and a serving of cauliflower mash. Serve warm and enjoy your clean, satisfying dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dinner combining tender seared salmon, crisp garlic-infused green beans, and a smooth, creamy cauliflower mash. This dish celebrates the natural flavors of each ingredient while offering a balanced blend of protein, healthy fats, and satisfying textures.

NUTRITION

449kcal
Protein
45.2g
Fat
24.6g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 teaspoon Olive Oil (for green beans)

1 cup Cauliflower florets

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil (for mash)

1 Garlic Clove

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes, then flip and sear for an additional 3-4 minutes until cooked through.

  • 3

    Meanwhile, steam the green beans until tender-crisp. In a separate pan, heat 1 teaspoon olive oil over medium heat and toss the steamed green beans with a minced garlic clove. Sauté briefly to infuse the flavor.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender. Transfer them to a blender or use a fork to mash, then mix in the nonfat Greek yogurt and 1 teaspoon olive oil. Blend or stir until smooth, and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the garlic green beans and a serving of cauliflower mash. Serve warm and enjoy your clean, satisfying dinner.