Citrus-Garlic Shrimp with Corn Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Shrimp with Corn Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Shrimp with Corn Rice and Steamed Broccoli

Enjoy tender, citrus-infused shrimp sautéed in garlic and olive oil, served atop a fragrant bed of corn rice and accompanied by perfectly steamed broccoli. This dish offers a vibrant medley of flavors and textures that perfectly balance light citrus notes with savory garlic, creating a satisfying and healthful dinner.

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NUTRITION

620kcal
Protein
43.3g
Fat
18.1g
Carbs
77.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Shrimp (peeled and deveined)

0.75 cup cooked White Rice

0.5 cup cooked Corn Kernels

1 cup Steamed Broccoli

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic, minced

Pinch of Salt

Pinch of Black Pepper

1 tablespoon Fresh Parsley (optional)

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PREPARATION

  • 1

    In a bowl, combine olive oil, lemon juice, minced garlic, salt, and pepper to create the citrus-garlic marinade.

  • 2

    Add the shrimp to the bowl and toss to coat well. Let marinate for 10-15 minutes.

  • 3

    While the shrimp marinates, prepare the corn rice by gently mixing the cooked white rice with the cooked corn kernels in a small saucepan. Warm over low heat if needed.

  • 4

    Steam the broccoli until tender but bright green, about 5-7 minutes.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the marinated shrimp and cook for about 2-3 minutes per side until pink and opaque.

  • 6

    Arrange the corn rice on a plate, top with the citrus-garlic shrimp, and serve the steamed broccoli on the side.

  • 7

    Garnish with freshly chopped parsley if desired and serve immediately.

Citrus-Garlic Shrimp with Corn Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Shrimp with Corn Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Shrimp with Corn Rice and Steamed Broccoli

Enjoy tender, citrus-infused shrimp sautéed in garlic and olive oil, served atop a fragrant bed of corn rice and accompanied by perfectly steamed broccoli. This dish offers a vibrant medley of flavors and textures that perfectly balance light citrus notes with savory garlic, creating a satisfying and healthful dinner.

NUTRITION

620kcal
Protein
43.3g
Fat
18.1g
Carbs
77.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Shrimp (peeled and deveined)

0.75 cup cooked White Rice

0.5 cup cooked Corn Kernels

1 cup Steamed Broccoli

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic, minced

Pinch of Salt

Pinch of Black Pepper

1 tablespoon Fresh Parsley (optional)

PREPARATION

  • 1

    In a bowl, combine olive oil, lemon juice, minced garlic, salt, and pepper to create the citrus-garlic marinade.

  • 2

    Add the shrimp to the bowl and toss to coat well. Let marinate for 10-15 minutes.

  • 3

    While the shrimp marinates, prepare the corn rice by gently mixing the cooked white rice with the cooked corn kernels in a small saucepan. Warm over low heat if needed.

  • 4

    Steam the broccoli until tender but bright green, about 5-7 minutes.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the marinated shrimp and cook for about 2-3 minutes per side until pink and opaque.

  • 6

    Arrange the corn rice on a plate, top with the citrus-garlic shrimp, and serve the steamed broccoli on the side.

  • 7

    Garnish with freshly chopped parsley if desired and serve immediately.