Grilled Steak and Lettuce Bowl with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Steak and Lettuce Bowl with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Steak and Lettuce Bowl with Roasted Broccoli and Brown Rice

Enjoy a balanced and hearty bowl featuring perfectly grilled sirloin steak served over a bed of crisp lettuce, with warm roasted broccoli and nutty brown rice. Finished with a creamy Greek yogurt drizzle and fresh avocado slices, this bowl offers a satisfying mix of textures and flavors that's both nutritious and delicious.

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NUTRITION

527kcal
Protein
40.6g
Fat
26.2g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1/2 cup cooked Brown Rice

1 cup roasted Broccoli

1 cup shredded Romaine Lettuce

1/4 medium Avocado

2 tbsp Plain Non-Fat Greek Yogurt

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the 5 oz sirloin steak with salt, pepper, and your choice of herbs for extra flavor.

  • 3

    Grill the steak for about 4-5 minutes per side or until it reaches your desired level of doneness. Allow it to rest for a few minutes before slicing thinly.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the broccoli florets with a light drizzle of olive oil, salt, and pepper, and roast them on a baking sheet for about 12-15 minutes until tender and slightly crispy.

  • 5

    If not already prepared, cook brown rice according to package instructions until fluffy.

  • 6

    On a serving bowl, layer shredded romaine lettuce as the base, then top with brown rice and roasted broccoli.

  • 7

    Arrange the sliced steak over the bowl, and add avocado slices on top.

  • 8

    Dollop 2 tablespoons of plain non-fat Greek yogurt over the bowl as a refreshing, tangy dressing.

  • 9

    Serve immediately and enjoy this balanced, protein-rich lunch.

Grilled Steak and Lettuce Bowl with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Steak and Lettuce Bowl with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Steak and Lettuce Bowl with Roasted Broccoli and Brown Rice

Enjoy a balanced and hearty bowl featuring perfectly grilled sirloin steak served over a bed of crisp lettuce, with warm roasted broccoli and nutty brown rice. Finished with a creamy Greek yogurt drizzle and fresh avocado slices, this bowl offers a satisfying mix of textures and flavors that's both nutritious and delicious.

NUTRITION

527kcal
Protein
40.6g
Fat
26.2g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1/2 cup cooked Brown Rice

1 cup roasted Broccoli

1 cup shredded Romaine Lettuce

1/4 medium Avocado

2 tbsp Plain Non-Fat Greek Yogurt

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the 5 oz sirloin steak with salt, pepper, and your choice of herbs for extra flavor.

  • 3

    Grill the steak for about 4-5 minutes per side or until it reaches your desired level of doneness. Allow it to rest for a few minutes before slicing thinly.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the broccoli florets with a light drizzle of olive oil, salt, and pepper, and roast them on a baking sheet for about 12-15 minutes until tender and slightly crispy.

  • 5

    If not already prepared, cook brown rice according to package instructions until fluffy.

  • 6

    On a serving bowl, layer shredded romaine lettuce as the base, then top with brown rice and roasted broccoli.

  • 7

    Arrange the sliced steak over the bowl, and add avocado slices on top.

  • 8

    Dollop 2 tablespoons of plain non-fat Greek yogurt over the bowl as a refreshing, tangy dressing.

  • 9

    Serve immediately and enjoy this balanced, protein-rich lunch.