Ground Turkey and Sweet Potato Hash with Crispy Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Sweet Potato Hash with Crispy Kale

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Sweet Potato Hash with Crispy Kale

Savor a hearty hash featuring lean ground turkey, tender sweet potatoes, and crisp, seasoned kale. This dish bursts with savory aromas from garlic and onions, combined with the subtle sweetness of roasted sweet potato, making for a balanced, satisfying meal perfect at any time of day.

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NUTRITION

392kcal
Protein
38g
Fat
15.2g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey

1 medium Sweet Potato

1 cup Kale

1/4 medium Yellow Onion

1 tsp Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into 1/2-inch cubes.

  • 2

    On a baking sheet, toss the diced sweet potato with a drizzle of olive oil, salt, and pepper. Roast for about 20-25 minutes until fork-tender and lightly caramelized.

  • 3

    While the sweet potato roasts, finely chop the kale, remove tough stems, and set aside. Dice the yellow onion and mince the garlic.

  • 4

    In a non-stick skillet over medium-high heat, add a small drizzle of olive oil if needed. Sauté the diced onion and minced garlic until fragrant and translucent.

  • 5

    Add the ground turkey to the skillet, breaking it up with a spatula. Cook until the turkey is browned and fully cooked through, about 6-8 minutes. Season with salt and pepper to taste.

  • 6

    Once the sweet potatoes are done, add them to the skillet with the turkey. Fold in the chopped kale and cook for another 2-3 minutes until the kale is wilted yet retains its crispiness.

  • 7

    Taste and adjust seasoning as needed. Serve the hash warm, enjoying a perfect blend of savory ground turkey, sweet roasted sweet potato, and crispy kale.

Ground Turkey and Sweet Potato Hash with Crispy Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Sweet Potato Hash with Crispy Kale

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Sweet Potato Hash with Crispy Kale

Savor a hearty hash featuring lean ground turkey, tender sweet potatoes, and crisp, seasoned kale. This dish bursts with savory aromas from garlic and onions, combined with the subtle sweetness of roasted sweet potato, making for a balanced, satisfying meal perfect at any time of day.

NUTRITION

392kcal
Protein
38g
Fat
15.2g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey

1 medium Sweet Potato

1 cup Kale

1/4 medium Yellow Onion

1 tsp Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into 1/2-inch cubes.

  • 2

    On a baking sheet, toss the diced sweet potato with a drizzle of olive oil, salt, and pepper. Roast for about 20-25 minutes until fork-tender and lightly caramelized.

  • 3

    While the sweet potato roasts, finely chop the kale, remove tough stems, and set aside. Dice the yellow onion and mince the garlic.

  • 4

    In a non-stick skillet over medium-high heat, add a small drizzle of olive oil if needed. Sauté the diced onion and minced garlic until fragrant and translucent.

  • 5

    Add the ground turkey to the skillet, breaking it up with a spatula. Cook until the turkey is browned and fully cooked through, about 6-8 minutes. Season with salt and pepper to taste.

  • 6

    Once the sweet potatoes are done, add them to the skillet with the turkey. Fold in the chopped kale and cook for another 2-3 minutes until the kale is wilted yet retains its crispiness.

  • 7

    Taste and adjust seasoning as needed. Serve the hash warm, enjoying a perfect blend of savory ground turkey, sweet roasted sweet potato, and crispy kale.