Crispy Pan-Seared Salmon with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Cherry Tomatoes

Savor a beautifully crisped salmon fillet paired with tender roasted asparagus and tangy cherry tomatoes. This dish is skillfully seared to lock in flavors and finished with a drizzle of olive oil for a light, satisfying meal that hits balanced protein and calorie targets.

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NUTRITION

371kcal
Protein
35.7g
Fat
22.9g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

0.5 cup Cherry Tomatoes

1 teaspoon Olive Oil

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, toss the asparagus and cherry tomatoes with olive oil, salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet in a single layer and roast for 10-12 minutes until tender and slightly caramelized.

  • 4

    While the vegetables roast, pat the salmon dry and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and cook for about 4-5 minutes until the skin is crispy.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 7

    Plate the crispy salmon with the roasted asparagus and cherry tomatoes on the side. Serve immediately.

Crispy Pan-Seared Salmon with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Cherry Tomatoes

Savor a beautifully crisped salmon fillet paired with tender roasted asparagus and tangy cherry tomatoes. This dish is skillfully seared to lock in flavors and finished with a drizzle of olive oil for a light, satisfying meal that hits balanced protein and calorie targets.

NUTRITION

371kcal
Protein
35.7g
Fat
22.9g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

0.5 cup Cherry Tomatoes

1 teaspoon Olive Oil

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, toss the asparagus and cherry tomatoes with olive oil, salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet in a single layer and roast for 10-12 minutes until tender and slightly caramelized.

  • 4

    While the vegetables roast, pat the salmon dry and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and cook for about 4-5 minutes until the skin is crispy.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 7

    Plate the crispy salmon with the roasted asparagus and cherry tomatoes on the side. Serve immediately.