Protein-Packed Lean Ground Beef Bowl with Creamy Tangy Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Lean Ground Beef Bowl with Creamy Tangy Dressing

YOUR SOLIN GENERATED RECIPE

Protein-Packed Lean Ground Beef Bowl with Creamy Tangy Dressing

Enjoy a hearty bowl featuring lean ground beef, fluffy quinoa, and vibrant steamed broccoli paired with a creamy, tangy Greek yogurt dressing. This balanced dish delivers robust flavors and satisfying textures, perfect for a nutritious breakfast, lunch, or dinner.

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NUTRITION

380kcal
Protein
33.4g
Fat
11.7g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (93% lean)

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 serving (approx. 50g) Cherry Tomatoes

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Dijon Mustard

1 teaspoon Lemon Juice

Salt and Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Season the lean ground beef lightly with salt and pepper. Cook the beef until browned and crumbled, about 6-8 minutes.

  • 2

    In a separate pot, warm the cooked quinoa if necessary. If quinoa is freshly cooked, set aside keeping it warm.

  • 3

    Steam the broccoli until tender, approximately 4-5 minutes. Halve the cherry tomatoes.

  • 4

    In a small bowl, prepare the creamy tangy dressing by mixing the nonfat Greek yogurt, Dijon mustard, and lemon juice. Adjust salt and pepper to taste.

  • 5

    Assemble the bowl by layering the quinoa first, then topping with cooked ground beef and steamed broccoli. Scatter the cherry tomatoes on top.

  • 6

    Drizzle the dressing over the bowl and serve immediately.

Protein-Packed Lean Ground Beef Bowl with Creamy Tangy Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Lean Ground Beef Bowl with Creamy Tangy Dressing

YOUR SOLIN GENERATED RECIPE

Protein-Packed Lean Ground Beef Bowl with Creamy Tangy Dressing

Enjoy a hearty bowl featuring lean ground beef, fluffy quinoa, and vibrant steamed broccoli paired with a creamy, tangy Greek yogurt dressing. This balanced dish delivers robust flavors and satisfying textures, perfect for a nutritious breakfast, lunch, or dinner.

NUTRITION

380kcal
Protein
33.4g
Fat
11.7g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (93% lean)

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 serving (approx. 50g) Cherry Tomatoes

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Dijon Mustard

1 teaspoon Lemon Juice

Salt and Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Season the lean ground beef lightly with salt and pepper. Cook the beef until browned and crumbled, about 6-8 minutes.

  • 2

    In a separate pot, warm the cooked quinoa if necessary. If quinoa is freshly cooked, set aside keeping it warm.

  • 3

    Steam the broccoli until tender, approximately 4-5 minutes. Halve the cherry tomatoes.

  • 4

    In a small bowl, prepare the creamy tangy dressing by mixing the nonfat Greek yogurt, Dijon mustard, and lemon juice. Adjust salt and pepper to taste.

  • 5

    Assemble the bowl by layering the quinoa first, then topping with cooked ground beef and steamed broccoli. Scatter the cherry tomatoes on top.

  • 6

    Drizzle the dressing over the bowl and serve immediately.