Pan-Seared Steak with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Broccoli and Sweet Potato

Enjoy a balanced and hearty dinner featuring a perfectly pan-seared steak paired with tender roasted broccoli and sweet potato cubes. This dish offers a delightful mix of savory flavors, crispy edges on the vegetables, and a juicy, flavorful steak that makes every bite satisfying and nutritious.

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NUTRITION

400kcal
Protein
36.7g
Fat
19.2g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1/2 medium Sweet Potato

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the vegetables.

  • 2

    Peel and cube the sweet potato into bite-size pieces. Trim the broccoli into florets.

  • 3

    Toss the sweet potato cubes and broccoli florets with olive oil, salt, and black pepper. Spread them evenly on a baking sheet.

  • 4

    Roast the vegetables in the preheated oven for 20-25 minutes, stirring halfway through until they are tender and slightly crispy on the edges.

  • 5

    While the vegetables are roasting, season the steak generously with salt and pepper on both sides.

  • 6

    Heat a skillet over medium-high heat. Once hot, add the steak and sear each side for about 3-4 minutes for medium-rare, or adjust the time for your preferred doneness.

  • 7

    Remove the steak from the skillet and let it rest for a few minutes.

  • 8

    Slice the steak against the grain and serve with the roasted sweet potato and broccoli on the side.

Pan-Seared Steak with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Broccoli and Sweet Potato

Enjoy a balanced and hearty dinner featuring a perfectly pan-seared steak paired with tender roasted broccoli and sweet potato cubes. This dish offers a delightful mix of savory flavors, crispy edges on the vegetables, and a juicy, flavorful steak that makes every bite satisfying and nutritious.

NUTRITION

400kcal
Protein
36.7g
Fat
19.2g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1/2 medium Sweet Potato

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the vegetables.

  • 2

    Peel and cube the sweet potato into bite-size pieces. Trim the broccoli into florets.

  • 3

    Toss the sweet potato cubes and broccoli florets with olive oil, salt, and black pepper. Spread them evenly on a baking sheet.

  • 4

    Roast the vegetables in the preheated oven for 20-25 minutes, stirring halfway through until they are tender and slightly crispy on the edges.

  • 5

    While the vegetables are roasting, season the steak generously with salt and pepper on both sides.

  • 6

    Heat a skillet over medium-high heat. Once hot, add the steak and sear each side for about 3-4 minutes for medium-rare, or adjust the time for your preferred doneness.

  • 7

    Remove the steak from the skillet and let it rest for a few minutes.

  • 8

    Slice the steak against the grain and serve with the roasted sweet potato and broccoli on the side.