Seared Salmon with Garlicky Broccoli and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlicky Broccoli and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlicky Broccoli and Lentil Mash

A vibrant and wholesome dinner featuring perfectly seared salmon paired with a savory lentil mash and garlicky steamed broccoli tossed with olive oil and a touch of avocado cream. This dish is delightfully balanced with hearty protein, satisfying carbs, and healthy fats, creating a flavorful and visually appealing meal that's as nourishing as it is delicious.

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NUTRITION

567kcal
Protein
44.0g
Fat
29.1g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Lentils

1 cup Broccoli

1 tsp Olive Oil

1/4 medium Avocado

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 4-5 minutes, then flip and cook for another 3-4 minutes until desired doneness.

  • 3

    Meanwhile, in a small saucepan, warm the cooked lentils. Season with a pinch of salt and a drizzle of olive oil if desired.

  • 4

    Steam the broccoli until tender, about 4-5 minutes. In a separate pan, lightly sauté minced garlic in a teaspoon of olive oil until fragrant, then toss the steamed broccoli in it.

  • 5

    For a creamy finish, lightly mash the lentils with a quarter of a mashed avocado and additional salt and pepper to taste, creating a smooth mash.

  • 6

    Plate the lentil mash as a base, top with the seared salmon, and arrange the garlicky broccoli on the side. Serve immediately.

Seared Salmon with Garlicky Broccoli and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlicky Broccoli and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlicky Broccoli and Lentil Mash

A vibrant and wholesome dinner featuring perfectly seared salmon paired with a savory lentil mash and garlicky steamed broccoli tossed with olive oil and a touch of avocado cream. This dish is delightfully balanced with hearty protein, satisfying carbs, and healthy fats, creating a flavorful and visually appealing meal that's as nourishing as it is delicious.

NUTRITION

567kcal
Protein
44.0g
Fat
29.1g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Lentils

1 cup Broccoli

1 tsp Olive Oil

1/4 medium Avocado

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 4-5 minutes, then flip and cook for another 3-4 minutes until desired doneness.

  • 3

    Meanwhile, in a small saucepan, warm the cooked lentils. Season with a pinch of salt and a drizzle of olive oil if desired.

  • 4

    Steam the broccoli until tender, about 4-5 minutes. In a separate pan, lightly sauté minced garlic in a teaspoon of olive oil until fragrant, then toss the steamed broccoli in it.

  • 5

    For a creamy finish, lightly mash the lentils with a quarter of a mashed avocado and additional salt and pepper to taste, creating a smooth mash.

  • 6

    Plate the lentil mash as a base, top with the seared salmon, and arrange the garlicky broccoli on the side. Serve immediately.