Seared Salmon with Roasted Broccoli and Garlic Mashed White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed White Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed White Beans

Enjoy a balanced dinner featuring perfectly seared salmon, tender roasted broccoli, and a creamy bowl of garlic-infused mashed white beans. This dish delivers a harmonious blend of flavors and textures, from the crispy exterior of the salmon to the comforting smoothness of the bean mash, all enhanced by subtle hints of garlic and olive oil.

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NUTRITION

478kcal
Protein
34.7g
Fat
26.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup chopped Broccoli

0.5 cup cooked White Navy Beans

1 clove Garlic

1 tsp Olive Oil for searing

0.5 tsp Olive Oil for roasting broccoli

1 tsp Olive Oil for mashed beans

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare roasted broccoli by tossing the chopped broccoli with 0.5 tsp olive oil, a pinch of salt, and pepper. Spread on a baking sheet and roast for about 15 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, heat a nonstick skillet over medium-high heat and add 1 tsp olive oil. Season the salmon fillet with salt and pepper. Sear the salmon for 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 4

    For the garlic mashed white beans, combine the cooked white navy beans with one minced garlic clove in a small saucepan. Add 1 tsp olive oil and a splash of water or low-sodium vegetable broth. Warm over medium heat and mash lightly, leaving a bit of texture. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the roasted broccoli and a serving of garlic mashed white beans. Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Roasted Broccoli and Garlic Mashed White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed White Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed White Beans

Enjoy a balanced dinner featuring perfectly seared salmon, tender roasted broccoli, and a creamy bowl of garlic-infused mashed white beans. This dish delivers a harmonious blend of flavors and textures, from the crispy exterior of the salmon to the comforting smoothness of the bean mash, all enhanced by subtle hints of garlic and olive oil.

NUTRITION

478kcal
Protein
34.7g
Fat
26.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup chopped Broccoli

0.5 cup cooked White Navy Beans

1 clove Garlic

1 tsp Olive Oil for searing

0.5 tsp Olive Oil for roasting broccoli

1 tsp Olive Oil for mashed beans

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare roasted broccoli by tossing the chopped broccoli with 0.5 tsp olive oil, a pinch of salt, and pepper. Spread on a baking sheet and roast for about 15 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, heat a nonstick skillet over medium-high heat and add 1 tsp olive oil. Season the salmon fillet with salt and pepper. Sear the salmon for 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 4

    For the garlic mashed white beans, combine the cooked white navy beans with one minced garlic clove in a small saucepan. Add 1 tsp olive oil and a splash of water or low-sodium vegetable broth. Warm over medium heat and mash lightly, leaving a bit of texture. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the roasted broccoli and a serving of garlic mashed white beans. Serve immediately and enjoy your balanced, flavorful dinner.