Name: Silky Greek Yogurt Protein Cheesecake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/4 cup Crushed Graham Crackers (~30g); 150g Nonfat Greek Yogurt; 1.5 oz Fat-Free Cream Cheese (~42g); 0.4 scoop Vanilla Whey Protein Powder (~12g); 1/4 cup Nonfat Greek Yogurt (Topping) (~60g); 1 tsp Honey (~7g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Cheesecake

Indulge in a light, silky cheesecake that balances the tangy creaminess of nonfat Greek yogurt and fat-free cream cheese with a subtle hint of vanilla from whey protein. A delicate graham cracker crust and a graceful drizzle of honey elevate this dessert into a refreshing, high-protein treat.

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NUTRITION

Protein

36.7g

Fat

8.5g

Carbs

49g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Crushed Graham Crackers (~30g)

150g Nonfat Greek Yogurt

1.5 oz Fat-Free Cream Cheese (~42g)

0.4 scoop Vanilla Whey Protein Powder (~12g)

1/4 cup Nonfat Greek Yogurt (Topping) (~60g)

1 tsp Honey (~7g)

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PREPARATION

1
Preheat your oven to 350°F if a warm set is desired for the crust, though no baking of the filling is required.
2
In a small bowl, combine the crushed graham crackers. Press them firmly into the base of a small, springform pan or ramekin to form a uniform crust.
3
In a separate bowl, whisk together the 150g nonfat Greek yogurt, 1.5 oz fat-free cream cheese, and 0.4 scoop of vanilla whey protein powder until completely smooth and well combined.
4
Spoon the creamy filling over the prepared crust, smoothing the top with a spatula.
5
Refrigerate the cheesecake for at least 2 hours until set.
6
Before serving, dollop the 1/4 cup of nonfat Greek yogurt on top and drizzle with 1 tsp honey for a touch of sweetness.
7
Enjoy your silky, high-protein cheesecake as a delightful dessert.