Healthy Creamy Egg Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Egg Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Egg Salad Lettuce Wraps

Enjoy a refreshing take on a classic egg salad that's both creamy and light. This recipe features hard-boiled eggs mixed with a dollop of nonfat Greek yogurt, tangy Dijon mustard, and crisp celery and green onions, all wrapped in crisp lettuce leaves. It's a satisfying dish that is perfect for any meal of the day.

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NUTRITION

405kcal
Protein
37.6g
Fat
25.5g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

1/4 cup plain nonfat Greek yogurt

1 teaspoon Dijon mustard

1 stalk celery, diced

1 tablespoon chopped green onions

4 romaine lettuce leaves

1 teaspoon fresh lemon juice

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Place the eggs in a saucepan, cover with water, and bring to a boil. Once boiling, reduce heat and simmer for 9-10 minutes for hard-boiled eggs.

  • 2

    Drain the eggs and transfer them to an ice bath to cool completely.

  • 3

    Peel the cooled eggs and chop them into bite-sized pieces. Place them in a medium-sized mixing bowl.

  • 4

    Add the plain nonfat Greek yogurt, Dijon mustard, diced celery, chopped green onions, and fresh lemon juice to the bowl with the eggs.

  • 5

    Season with a pinch of salt and black pepper. Gently stir the mixture until all ingredients are well combined and the salad is creamy.

  • 6

    Scoop the egg salad onto the romaine lettuce leaves, using them as wraps.

  • 7

    Serve immediately and enjoy your healthy, protein-packed meal.

Healthy Creamy Egg Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Egg Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Egg Salad Lettuce Wraps

Enjoy a refreshing take on a classic egg salad that's both creamy and light. This recipe features hard-boiled eggs mixed with a dollop of nonfat Greek yogurt, tangy Dijon mustard, and crisp celery and green onions, all wrapped in crisp lettuce leaves. It's a satisfying dish that is perfect for any meal of the day.

NUTRITION

405kcal
Protein
37.6g
Fat
25.5g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

1/4 cup plain nonfat Greek yogurt

1 teaspoon Dijon mustard

1 stalk celery, diced

1 tablespoon chopped green onions

4 romaine lettuce leaves

1 teaspoon fresh lemon juice

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Place the eggs in a saucepan, cover with water, and bring to a boil. Once boiling, reduce heat and simmer for 9-10 minutes for hard-boiled eggs.

  • 2

    Drain the eggs and transfer them to an ice bath to cool completely.

  • 3

    Peel the cooled eggs and chop them into bite-sized pieces. Place them in a medium-sized mixing bowl.

  • 4

    Add the plain nonfat Greek yogurt, Dijon mustard, diced celery, chopped green onions, and fresh lemon juice to the bowl with the eggs.

  • 5

    Season with a pinch of salt and black pepper. Gently stir the mixture until all ingredients are well combined and the salad is creamy.

  • 6

    Scoop the egg salad onto the romaine lettuce leaves, using them as wraps.

  • 7

    Serve immediately and enjoy your healthy, protein-packed meal.