Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Savor a well-balanced meal featuring tender roasted chicken marinated in zesty lemon and aromatic herbs paired with a light, fluffy brown rice pilaf accented by a hint of caramelized onion and garlic. It’s a perfect combination of freshness and warmth, ideal for a wholesome dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

344kcal
Protein
38.5g
Fat
7.4g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 teaspoon Extra Virgin Olive Oil

1/2 whole Lemon (juiced and zested)

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

1/4 medium Onion (sliced)

1 clove Garlic

1/2 cup Cooked Brown Rice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine the lemon juice, zest, chopped rosemary, thyme, olive oil, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet and rub the lemon herb mixture evenly over it.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes or until fully cooked and juices run clear.

  • 5

    While the chicken is roasting, heat a small pan over medium heat and lightly sauté the sliced onion and garlic until softened and fragrant.

  • 6

    Mix the sautéed onion and garlic into the pre-cooked brown rice to create a fluffy rice pilaf.

  • 7

    Serve the roasted chicken alongside the rice pilaf for a balanced and flavorful meal.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Savor a well-balanced meal featuring tender roasted chicken marinated in zesty lemon and aromatic herbs paired with a light, fluffy brown rice pilaf accented by a hint of caramelized onion and garlic. It’s a perfect combination of freshness and warmth, ideal for a wholesome dinner.

NUTRITION

344kcal
Protein
38.5g
Fat
7.4g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 teaspoon Extra Virgin Olive Oil

1/2 whole Lemon (juiced and zested)

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

1/4 medium Onion (sliced)

1 clove Garlic

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine the lemon juice, zest, chopped rosemary, thyme, olive oil, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet and rub the lemon herb mixture evenly over it.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes or until fully cooked and juices run clear.

  • 5

    While the chicken is roasting, heat a small pan over medium heat and lightly sauté the sliced onion and garlic until softened and fragrant.

  • 6

    Mix the sautéed onion and garlic into the pre-cooked brown rice to create a fluffy rice pilaf.

  • 7

    Serve the roasted chicken alongside the rice pilaf for a balanced and flavorful meal.