Healthy Creamy Broccoli Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Broccoli Soup

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Broccoli Soup

Enjoy a velvety, nutrient-packed soup that balances the earthiness of broccoli with the creamy tang of Greek yogurt and lean protein from chicken breast. This soup offers a harmonious blend of textures and flavors, making it a satisfying choice for breakfast, lunch, or dinner.

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NUTRITION

347kcal
Protein
44.6g
Fat
7.8g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

2 cups Broccoli (156g)

1/2 cup Low-Fat Greek Yogurt (125g)

1 cup Vegetable Broth (240g)

1/2 medium Onion (50g)

2 cloves Garlic (6g)

1 tsp Olive Oil (4.5g)

3 ounces Cooked Chicken Breast (85g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Chop the broccoli into small florets and roughly dice the half onion. Mince the garlic cloves.

  • 2

    Heat 1 teaspoon of olive oil in a medium pot over medium heat. Add the diced onion and minced garlic, sautéing until softened and fragrant, about 3-4 minutes.

  • 3

    Add the broccoli florets to the pot and pour in the vegetable broth. Bring the mixture to a simmer and cook for about 8-10 minutes until the broccoli is tender.

  • 4

    Remove the pot from heat and add the low-fat Greek yogurt. Stir well to combine, creating a creamy texture.

  • 5

    Using an immersion blender or transferring the soup to a blender in batches, blend until smooth. Return the soup to the pot if needed.

  • 6

    Fold in the cooked chicken breast, chopped into bite-size pieces, and gently heat through without boiling.

  • 7

    Season with salt and pepper to taste, then serve warm. Enjoy your healthy, protein-packed creamy broccoli soup!

Healthy Creamy Broccoli Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Broccoli Soup

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Broccoli Soup

Enjoy a velvety, nutrient-packed soup that balances the earthiness of broccoli with the creamy tang of Greek yogurt and lean protein from chicken breast. This soup offers a harmonious blend of textures and flavors, making it a satisfying choice for breakfast, lunch, or dinner.

NUTRITION

347kcal
Protein
44.6g
Fat
7.8g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

2 cups Broccoli (156g)

1/2 cup Low-Fat Greek Yogurt (125g)

1 cup Vegetable Broth (240g)

1/2 medium Onion (50g)

2 cloves Garlic (6g)

1 tsp Olive Oil (4.5g)

3 ounces Cooked Chicken Breast (85g)

Salt and Pepper to taste

PREPARATION

  • 1

    Chop the broccoli into small florets and roughly dice the half onion. Mince the garlic cloves.

  • 2

    Heat 1 teaspoon of olive oil in a medium pot over medium heat. Add the diced onion and minced garlic, sautéing until softened and fragrant, about 3-4 minutes.

  • 3

    Add the broccoli florets to the pot and pour in the vegetable broth. Bring the mixture to a simmer and cook for about 8-10 minutes until the broccoli is tender.

  • 4

    Remove the pot from heat and add the low-fat Greek yogurt. Stir well to combine, creating a creamy texture.

  • 5

    Using an immersion blender or transferring the soup to a blender in batches, blend until smooth. Return the soup to the pot if needed.

  • 6

    Fold in the cooked chicken breast, chopped into bite-size pieces, and gently heat through without boiling.

  • 7

    Season with salt and pepper to taste, then serve warm. Enjoy your healthy, protein-packed creamy broccoli soup!