Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and satisfying lunch featuring succulent grilled chicken breast paired with perfectly roasted broccoli and a light serving of quinoa. The dish is finished with a hint of olive oil that enhances the roasted flavor of the broccoli, creating a meal that’s balanced in protein and wholesome goodness.

Try 7 days free, then $12.99 / mo.

NUTRITION

416kcal
Protein
42.2g
Fat
11.1g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your choice of seasonings such as salt, pepper, and a squeeze of lemon (optional).

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with the olive oil, a pinch of salt, and pepper, then spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway through until the edges are lightly crispy.

  • 7

    Prepare the quinoa as per package instructions if not already cooked; typically, simmer in water for about 15 minutes until fluffy.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Enjoy your nutritious and balanced lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and satisfying lunch featuring succulent grilled chicken breast paired with perfectly roasted broccoli and a light serving of quinoa. The dish is finished with a hint of olive oil that enhances the roasted flavor of the broccoli, creating a meal that’s balanced in protein and wholesome goodness.

NUTRITION

416kcal
Protein
42.2g
Fat
11.1g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your choice of seasonings such as salt, pepper, and a squeeze of lemon (optional).

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with the olive oil, a pinch of salt, and pepper, then spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway through until the edges are lightly crispy.

  • 7

    Prepare the quinoa as per package instructions if not already cooked; typically, simmer in water for about 15 minutes until fluffy.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Enjoy your nutritious and balanced lunch!