Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp, tender steamed green beans and a creamy cauliflower mash lightly finished with extra virgin olive oil. This dish offers a delightful combination of savory flavors and nutrient-dense ingredients, delivering a satisfying meal that aligns with your protein and calorie goals.

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NUTRITION

490kcal
Protein
46g
Fat
27.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and your favorite herbs to taste.

  • 2

    Heat a non-stick pan over medium-high heat and lightly sear the salmon skin-side down for about 3-4 minutes before flipping and cooking for another 3-4 minutes until it reaches your desired doneness.

  • 3

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until they are tender yet crisp.

  • 4

    Steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and mash with a fork or blend slightly, then drizzle in the teaspoon of olive oil and season with salt and pepper.

  • 5

    Plate the seared salmon with a side of steamed green beans and a serving of cauliflower mash. Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp, tender steamed green beans and a creamy cauliflower mash lightly finished with extra virgin olive oil. This dish offers a delightful combination of savory flavors and nutrient-dense ingredients, delivering a satisfying meal that aligns with your protein and calorie goals.

NUTRITION

490kcal
Protein
46g
Fat
27.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and your favorite herbs to taste.

  • 2

    Heat a non-stick pan over medium-high heat and lightly sear the salmon skin-side down for about 3-4 minutes before flipping and cooking for another 3-4 minutes until it reaches your desired doneness.

  • 3

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until they are tender yet crisp.

  • 4

    Steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and mash with a fork or blend slightly, then drizzle in the teaspoon of olive oil and season with salt and pepper.

  • 5

    Plate the seared salmon with a side of steamed green beans and a serving of cauliflower mash. Serve immediately and enjoy your balanced, flavorful dinner.