Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, accented by the crunch of whole grain toast and the creaminess of avocado. This dish offers a perfect balance of light protein and healthy fats to kickstart your day with energy and flavor.

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NUTRITION

402kcal
Protein
35.4g
Fat
21.6g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (approx. 50g)

1 cup raw spinach (approx. 30g)

1 slice whole grain bread

1/2 avocado (approx. 68g)

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk them with a pinch of salt and pepper.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and warm for 2-3 minutes until slightly browned.

  • 4

    Add the egg whites to the skillet and let them sit for a few seconds before gently stirring.

  • 5

    Mix in the fresh spinach and continue to cook until the egg whites are set and the spinach is wilted.

  • 6

    While the scramble is finishing, toast the whole grain bread until golden.

  • 7

    Plate the scramble alongside the toast and top the toast with sliced 1/2 avocado.

  • 8

    Serve immediately and enjoy your nutritious and balanced breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, accented by the crunch of whole grain toast and the creaminess of avocado. This dish offers a perfect balance of light protein and healthy fats to kickstart your day with energy and flavor.

NUTRITION

402kcal
Protein
35.4g
Fat
21.6g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (approx. 50g)

1 cup raw spinach (approx. 30g)

1 slice whole grain bread

1/2 avocado (approx. 68g)

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk them with a pinch of salt and pepper.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and warm for 2-3 minutes until slightly browned.

  • 4

    Add the egg whites to the skillet and let them sit for a few seconds before gently stirring.

  • 5

    Mix in the fresh spinach and continue to cook until the egg whites are set and the spinach is wilted.

  • 6

    While the scramble is finishing, toast the whole grain bread until golden.

  • 7

    Plate the scramble alongside the toast and top the toast with sliced 1/2 avocado.

  • 8

    Serve immediately and enjoy your nutritious and balanced breakfast.