Sheet Pan Lemon-Herb Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Chicken and Crispy Broccoli

Enjoy a vibrant and satisfying meal featuring tender chicken breast infused with zesty lemon and aromatic herbs paired with perfectly roasted, crispy broccoli. This one-pan dish is bursting with flavor and texture, making it an ideal choice for a nutritious dinner that is both delicious and balanced.

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NUTRITION

353kcal
Protein
45.2g
Fat
10.4g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Broccoli

1 tsp Extra Virgin Olive Oil

1/2 Lemon

1 Garlic clove

1 tsp Dried Oregano

1 tsp Dried Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Slice the chicken breast into evenly sized pieces for quicker and more uniform cooking, or leave whole if preferred.

  • 3

    Toss the broccoli florets in a bowl with olive oil, minced garlic, dried oregano, dried thyme, salt, and pepper.

  • 4

    Place the chicken pieces and seasoned broccoli on the sheet pan in a single layer.

  • 5

    Squeeze fresh lemon juice over both the chicken and broccoli.

  • 6

    Roast in the oven for 18-22 minutes, or until the chicken is cooked through and the broccoli edges are crispy.

  • 7

    Remove from the oven and serve immediately, enjoying the bright lemon-herb flavors and the satisfying crispness of the broccoli.

Sheet Pan Lemon-Herb Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Chicken and Crispy Broccoli

Enjoy a vibrant and satisfying meal featuring tender chicken breast infused with zesty lemon and aromatic herbs paired with perfectly roasted, crispy broccoli. This one-pan dish is bursting with flavor and texture, making it an ideal choice for a nutritious dinner that is both delicious and balanced.

NUTRITION

353kcal
Protein
45.2g
Fat
10.4g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Broccoli

1 tsp Extra Virgin Olive Oil

1/2 Lemon

1 Garlic clove

1 tsp Dried Oregano

1 tsp Dried Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Slice the chicken breast into evenly sized pieces for quicker and more uniform cooking, or leave whole if preferred.

  • 3

    Toss the broccoli florets in a bowl with olive oil, minced garlic, dried oregano, dried thyme, salt, and pepper.

  • 4

    Place the chicken pieces and seasoned broccoli on the sheet pan in a single layer.

  • 5

    Squeeze fresh lemon juice over both the chicken and broccoli.

  • 6

    Roast in the oven for 18-22 minutes, or until the chicken is cooked through and the broccoli edges are crispy.

  • 7

    Remove from the oven and serve immediately, enjoying the bright lemon-herb flavors and the satisfying crispness of the broccoli.