Hearty Lean Sausage Ragu with Whole Grain Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage Ragu with Whole Grain Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage Ragu with Whole Grain Pasta

Enjoy a vibrant and comforting plate of lean turkey sausage ragu tossed with whole grain pasta. This meal features succulent slices of turkey sausage simmered in a rich tomato sauce with aromatic vegetables, finished with a drizzle of olive oil and a sprinkle of Parmesan cheese for a hearty, satisfying dish that perfectly balances flavor and nutrition.

Try 7 days free, then $12.99 / mo.

NUTRITION

582kcal
Protein
32g
Fat
25g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Turkey Sausage

2 oz Whole Grain Pasta

1/2 cup Tomato Sauce

1/2 cup Mixed Vegetables (Onion & Bell Pepper)

1 tsp Olive Oil

1 tbsp Grated Parmesan Cheese

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole grain pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, slice the lean turkey sausage into rounds.

  • 3

    In a medium skillet, heat the olive oil over medium heat. Add the sausage slices and cook until lightly browned on both sides, about 4-5 minutes.

  • 4

    Add the mixed vegetables to the skillet and sauté until they begin to soften, about 2-3 minutes.

  • 5

    Pour in the tomato sauce and allow the mixture to simmer for another 5 minutes so that the flavors meld together.

  • 6

    Toss the cooked pasta into the skillet, stirring well to coat the pasta evenly with the sausage ragu.

  • 7

    Plate the dish and finish with a sprinkle of grated Parmesan cheese on top before serving.

Hearty Lean Sausage Ragu with Whole Grain Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage Ragu with Whole Grain Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage Ragu with Whole Grain Pasta

Enjoy a vibrant and comforting plate of lean turkey sausage ragu tossed with whole grain pasta. This meal features succulent slices of turkey sausage simmered in a rich tomato sauce with aromatic vegetables, finished with a drizzle of olive oil and a sprinkle of Parmesan cheese for a hearty, satisfying dish that perfectly balances flavor and nutrition.

NUTRITION

582kcal
Protein
32g
Fat
25g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Turkey Sausage

2 oz Whole Grain Pasta

1/2 cup Tomato Sauce

1/2 cup Mixed Vegetables (Onion & Bell Pepper)

1 tsp Olive Oil

1 tbsp Grated Parmesan Cheese

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole grain pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, slice the lean turkey sausage into rounds.

  • 3

    In a medium skillet, heat the olive oil over medium heat. Add the sausage slices and cook until lightly browned on both sides, about 4-5 minutes.

  • 4

    Add the mixed vegetables to the skillet and sauté until they begin to soften, about 2-3 minutes.

  • 5

    Pour in the tomato sauce and allow the mixture to simmer for another 5 minutes so that the flavors meld together.

  • 6

    Toss the cooked pasta into the skillet, stirring well to coat the pasta evenly with the sausage ragu.

  • 7

    Plate the dish and finish with a sprinkle of grated Parmesan cheese on top before serving.