Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor the bright flavors of lemon and fresh herbs combined with succulent roasted chicken and crispy Brussels sprouts. This dish offers a delightful balance of tangy zest, aromatic herbs, and a satisfying crunch, making it a nutritious and inviting meal perfect for any dinner.

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NUTRITION

374kcal
Protein
39.3g
Fat
18.6g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

150 grams Brussels Sprouts

1 tablespoon Extra Virgin Olive Oil

1/2 Lemon

1 Garlic clove

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with paper towels. In a small bowl, mix the juice of half a lemon, minced garlic, chopped thyme, rosemary, salt, and pepper.

  • 3

    Rub the seasoning mixture evenly over the chicken breast.

  • 4

    Trim and halve the Brussels sprouts. Toss them in olive oil, with a sprinkle of salt and pepper.

  • 5

    Place the chicken breast and Brussels sprouts on a baking sheet, ensuring the sprouts are spread out for maximum crispiness.

  • 6

    Roast in the preheated oven for approximately 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are golden and crispy on the edges.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then serve with the roasted Brussels sprouts. Enjoy the zesty, herb-infused meal!

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor the bright flavors of lemon and fresh herbs combined with succulent roasted chicken and crispy Brussels sprouts. This dish offers a delightful balance of tangy zest, aromatic herbs, and a satisfying crunch, making it a nutritious and inviting meal perfect for any dinner.

NUTRITION

374kcal
Protein
39.3g
Fat
18.6g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

150 grams Brussels Sprouts

1 tablespoon Extra Virgin Olive Oil

1/2 Lemon

1 Garlic clove

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with paper towels. In a small bowl, mix the juice of half a lemon, minced garlic, chopped thyme, rosemary, salt, and pepper.

  • 3

    Rub the seasoning mixture evenly over the chicken breast.

  • 4

    Trim and halve the Brussels sprouts. Toss them in olive oil, with a sprinkle of salt and pepper.

  • 5

    Place the chicken breast and Brussels sprouts on a baking sheet, ensuring the sprouts are spread out for maximum crispiness.

  • 6

    Roast in the preheated oven for approximately 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are golden and crispy on the edges.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then serve with the roasted Brussels sprouts. Enjoy the zesty, herb-infused meal!