Pan-Seared Salmon with Fresh Citrus Arugula Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Fresh Citrus Arugula Salad

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Fresh Citrus Arugula Salad

Savor the delicate flavor of pan-seared salmon paired with a vibrant citrus arugula salad. The dish features perfectly seared salmon infused with natural richness, balanced by a refreshing mix of peppery arugula, sweet orange segments, and a hint of creamy avocado, all brought together with a light lemon-olive oil dressing.

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NUTRITION

528kcal
Protein
36.6g
Fat
34.6g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Arugula

1/2 medium Orange (segmented)

1/4 medium Avocado (diced)

1 tsp Olive Oil

1 tsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 4

    While the salmon is cooking, prepare the salad by combining arugula, orange segments, and diced avocado in a bowl.

  • 5

    Drizzle the lemon juice over the salad and gently toss to coat evenly.

  • 6

    Once the salmon is done, remove it from the skillet and plate it alongside the fresh citrus arugula salad.

  • 7

    Serve immediately and enjoy the balanced flavors of warm, savory salmon complemented by the bright, refreshing salad.

Pan-Seared Salmon with Fresh Citrus Arugula Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Fresh Citrus Arugula Salad

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Fresh Citrus Arugula Salad

Savor the delicate flavor of pan-seared salmon paired with a vibrant citrus arugula salad. The dish features perfectly seared salmon infused with natural richness, balanced by a refreshing mix of peppery arugula, sweet orange segments, and a hint of creamy avocado, all brought together with a light lemon-olive oil dressing.

NUTRITION

528kcal
Protein
36.6g
Fat
34.6g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Arugula

1/2 medium Orange (segmented)

1/4 medium Avocado (diced)

1 tsp Olive Oil

1 tsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 4

    While the salmon is cooking, prepare the salad by combining arugula, orange segments, and diced avocado in a bowl.

  • 5

    Drizzle the lemon juice over the salad and gently toss to coat evenly.

  • 6

    Once the salmon is done, remove it from the skillet and plate it alongside the fresh citrus arugula salad.

  • 7

    Serve immediately and enjoy the balanced flavors of warm, savory salmon complemented by the bright, refreshing salad.