Grilled Chicken Salad with Fresh Greens, Crispy Chickpeas, and Zesty Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Salad with Fresh Greens, Crispy Chickpeas, and Zesty Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Salad with Fresh Greens, Crispy Chickpeas, and Zesty Lemon Vinaigrette

A vibrant, satisfying salad that combines tender grilled chicken with a mix of crisp greens, crunchy roasted chickpeas, and a bright, zesty lemon vinaigrette. Perfect for a light yet nourishing meal any time of day.

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NUTRITION

438kcal
Protein
39g
Fat
19.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (100g)

2 cups Mixed Salad Greens (85g)

1/2 cup Crispy Chickpeas (82g)

2 tbsp Lemon Juice (30g)

1 tbsp Extra Virgin Olive Oil (14g)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 5-6 minutes per side until thoroughly cooked and internal temperature reaches 165°F. Let it rest and then slice thinly.

  • 3

    While the chicken is grilling, prepare the crispy chickpeas. If using canned chickpeas, drain, rinse, pat dry, toss with a little salt, pepper, and optionally roast in the oven at 400°F for 20-25 minutes until crispy.

  • 4

    In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper to make the zesty vinaigrette.

  • 5

    In a large bowl, combine the mixed salad greens and crispy chickpeas. Top with the sliced grilled chicken.

  • 6

    Drizzle the lemon vinaigrette over the salad, toss gently, and serve immediately.

Grilled Chicken Salad with Fresh Greens, Crispy Chickpeas, and Zesty Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Salad with Fresh Greens, Crispy Chickpeas, and Zesty Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Salad with Fresh Greens, Crispy Chickpeas, and Zesty Lemon Vinaigrette

A vibrant, satisfying salad that combines tender grilled chicken with a mix of crisp greens, crunchy roasted chickpeas, and a bright, zesty lemon vinaigrette. Perfect for a light yet nourishing meal any time of day.

NUTRITION

438kcal
Protein
39g
Fat
19.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (100g)

2 cups Mixed Salad Greens (85g)

1/2 cup Crispy Chickpeas (82g)

2 tbsp Lemon Juice (30g)

1 tbsp Extra Virgin Olive Oil (14g)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 5-6 minutes per side until thoroughly cooked and internal temperature reaches 165°F. Let it rest and then slice thinly.

  • 3

    While the chicken is grilling, prepare the crispy chickpeas. If using canned chickpeas, drain, rinse, pat dry, toss with a little salt, pepper, and optionally roast in the oven at 400°F for 20-25 minutes until crispy.

  • 4

    In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper to make the zesty vinaigrette.

  • 5

    In a large bowl, combine the mixed salad greens and crispy chickpeas. Top with the sliced grilled chicken.

  • 6

    Drizzle the lemon vinaigrette over the salad, toss gently, and serve immediately.