Hearty Baked Egg and Sweet Potato Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Egg and Sweet Potato Casserole

YOUR SOLIN GENERATED RECIPE

Hearty Baked Egg and Sweet Potato Casserole

Enjoy a wholesome, hearty casserole that features tender baked sweet potatoes combined with protein-packed eggs and a touch of low-fat cheese, finished with a refreshing hint of spinach. This dish is satisfying and versatile for any meal of the day.

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NUTRITION

344kcal
Protein
22.7g
Fat
12.8g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 medium sweet potato

1/4 cup shredded low-fat cheddar cheese

1 cup fresh spinach

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Peel and dice the sweet potato into small cubes. Spread them evenly in a lightly greased baking dish.

  • 3

    Bake the sweet potato cubes for about 15 minutes until they begin to soften.

  • 4

    While the sweet potato bakes, lightly whisk the eggs in a bowl.

  • 5

    After 15 minutes, remove the baking dish and stir in the fresh spinach, then pour the whisked eggs evenly over the sweet potato and spinach.

  • 6

    Sprinkle the shredded low-fat cheddar cheese on top.

  • 7

    Return the dish to the oven and bake for an additional 15-20 minutes, or until the eggs are set and the cheese is lightly melted and bubbly.

  • 8

    Remove from the oven, allow to cool slightly, and serve warm.

Hearty Baked Egg and Sweet Potato Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Egg and Sweet Potato Casserole

YOUR SOLIN GENERATED RECIPE

Hearty Baked Egg and Sweet Potato Casserole

Enjoy a wholesome, hearty casserole that features tender baked sweet potatoes combined with protein-packed eggs and a touch of low-fat cheese, finished with a refreshing hint of spinach. This dish is satisfying and versatile for any meal of the day.

NUTRITION

344kcal
Protein
22.7g
Fat
12.8g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 medium sweet potato

1/4 cup shredded low-fat cheddar cheese

1 cup fresh spinach

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Peel and dice the sweet potato into small cubes. Spread them evenly in a lightly greased baking dish.

  • 3

    Bake the sweet potato cubes for about 15 minutes until they begin to soften.

  • 4

    While the sweet potato bakes, lightly whisk the eggs in a bowl.

  • 5

    After 15 minutes, remove the baking dish and stir in the fresh spinach, then pour the whisked eggs evenly over the sweet potato and spinach.

  • 6

    Sprinkle the shredded low-fat cheddar cheese on top.

  • 7

    Return the dish to the oven and bake for an additional 15-20 minutes, or until the eggs are set and the cheese is lightly melted and bubbly.

  • 8

    Remove from the oven, allow to cool slightly, and serve warm.