Lean Beef and Crispy Broccoli Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Brown Rice Bowl

Savor a perfectly balanced bowl featuring lean beef expertly pan-seared to juicy perfection, tossed with vibrant crispy broccoli and paired with fluffy brown rice. Enhanced with a lightly aromatic garlic and low-sodium soy sauce dressing, and finished with a hint of sesame oil, this bowl promises a delicious fusion of textures and flavors ideal for a wholesome meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

417kcal
Protein
39.4g
Fat
15g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef

1 cup Broccoli

1/2 cup Brown Rice

1 teaspoon Sesame Oil

1 clove Garlic

1 tablespoon Low-Sodium Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cook the brown rice according to package instructions until fluffy and tender.

  • 2

    Season lean beef lightly with salt and pepper. In a non-stick skillet over medium-high heat, sear the beef until fully cooked and lightly browned, about 5-7 minutes. Remove and set aside.

  • 3

    In the same skillet, add the sesame oil and minced garlic. Sauté for about 30 seconds until fragrant.

  • 4

    Add the broccoli to the skillet and stir-fry for 3-4 minutes until it becomes crisp-tender, preserving its vibrant green color.

  • 5

    Return the cooked beef to the skillet, and add the low-sodium soy sauce, stirring to combine all ingredients evenly.

  • 6

    To serve, layer the brown rice in a bowl and top with the beef and broccoli mixture. Enjoy your balanced and flavorful bowl!

Lean Beef and Crispy Broccoli Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Brown Rice Bowl

Savor a perfectly balanced bowl featuring lean beef expertly pan-seared to juicy perfection, tossed with vibrant crispy broccoli and paired with fluffy brown rice. Enhanced with a lightly aromatic garlic and low-sodium soy sauce dressing, and finished with a hint of sesame oil, this bowl promises a delicious fusion of textures and flavors ideal for a wholesome meal.

NUTRITION

417kcal
Protein
39.4g
Fat
15g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef

1 cup Broccoli

1/2 cup Brown Rice

1 teaspoon Sesame Oil

1 clove Garlic

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Cook the brown rice according to package instructions until fluffy and tender.

  • 2

    Season lean beef lightly with salt and pepper. In a non-stick skillet over medium-high heat, sear the beef until fully cooked and lightly browned, about 5-7 minutes. Remove and set aside.

  • 3

    In the same skillet, add the sesame oil and minced garlic. Sauté for about 30 seconds until fragrant.

  • 4

    Add the broccoli to the skillet and stir-fry for 3-4 minutes until it becomes crisp-tender, preserving its vibrant green color.

  • 5

    Return the cooked beef to the skillet, and add the low-sodium soy sauce, stirring to combine all ingredients evenly.

  • 6

    To serve, layer the brown rice in a bowl and top with the beef and broccoli mixture. Enjoy your balanced and flavorful bowl!