Healthy Creamy Chicken Tikka Masala

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Tikka Masala

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Tikka Masala

Savor the vibrant flavors of a lean Chicken Tikka Masala bursting with aromatic spices and a creamy, tangy tomato sauce, balanced with low-fat Greek yogurt. This wholesome dish is perfect for a nutritious dinner, delivering rich taste and a satisfying protein boost within a clean eating framework.

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NUTRITION

422kcal
Protein
60g
Fat
10.7g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (approx 170g)

1/4 cup Low-Fat Greek Yogurt (approx 60g)

1/2 cup Tomato Puree (approx 125g)

1/4 medium Onion (approx 30g)

1 tsp Olive Oil

2 cloves Garlic

1 tsp Tikka Masala Spice Blend

1 tbsp Cilantro

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and set aside.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Sauté the chopped onion and minced garlic until they soften and become translucent.

  • 3

    Add the chicken pieces to the skillet and cook until lightly browned on all sides.

  • 4

    Stir in the tomato puree and tikka masala spice blend, allowing the mixture to simmer for 5-7 minutes so that the flavors meld.

  • 5

    Reduce the heat and gently incorporate the low-fat Greek yogurt, stirring continuously to combine into a creamy sauce. Allow it to heat through without boiling.

  • 6

    Season with a pinch of salt if desired, and garnish with freshly chopped cilantro.

  • 7

    Serve warm, enjoying a balanced meal that hits your protein and calorie goals.

Healthy Creamy Chicken Tikka Masala

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Tikka Masala

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Tikka Masala

Savor the vibrant flavors of a lean Chicken Tikka Masala bursting with aromatic spices and a creamy, tangy tomato sauce, balanced with low-fat Greek yogurt. This wholesome dish is perfect for a nutritious dinner, delivering rich taste and a satisfying protein boost within a clean eating framework.

NUTRITION

422kcal
Protein
60g
Fat
10.7g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (approx 170g)

1/4 cup Low-Fat Greek Yogurt (approx 60g)

1/2 cup Tomato Puree (approx 125g)

1/4 medium Onion (approx 30g)

1 tsp Olive Oil

2 cloves Garlic

1 tsp Tikka Masala Spice Blend

1 tbsp Cilantro

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and set aside.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Sauté the chopped onion and minced garlic until they soften and become translucent.

  • 3

    Add the chicken pieces to the skillet and cook until lightly browned on all sides.

  • 4

    Stir in the tomato puree and tikka masala spice blend, allowing the mixture to simmer for 5-7 minutes so that the flavors meld.

  • 5

    Reduce the heat and gently incorporate the low-fat Greek yogurt, stirring continuously to combine into a creamy sauce. Allow it to heat through without boiling.

  • 6

    Season with a pinch of salt if desired, and garnish with freshly chopped cilantro.

  • 7

    Serve warm, enjoying a balanced meal that hits your protein and calorie goals.