Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

Enjoy a light and perfectly balanced dinner featuring delicately seared salmon accompanied by tender steamed broccoli and a naturally sweet roasted potato, finished with a drizzle of olive oil to round out the flavors.

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NUTRITION

442kcal
Protein
17.3g
Fat
26.8g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1 cup Broccoli

1 medium Sweet Potato

1.5 tablespoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato and poke several holes with a fork. Rub it lightly with half of the olive oil, then place it on a baking sheet. Roast for about 25-30 minutes until tender.

  • 3

    Meanwhile, steam the broccoli in a steamer basket over boiling water for 5-6 minutes until bright green and slightly tender.

  • 4

    Pat the salmon dry and season lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 5

    Sear the salmon fillet for about 2 minutes on each side until just cooked through. Remove from the heat.

  • 6

    Plate the seared salmon alongside the steamed broccoli and roasted sweet potato. Serve immediately and enjoy.

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

Enjoy a light and perfectly balanced dinner featuring delicately seared salmon accompanied by tender steamed broccoli and a naturally sweet roasted potato, finished with a drizzle of olive oil to round out the flavors.

NUTRITION

442kcal
Protein
17.3g
Fat
26.8g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1 cup Broccoli

1 medium Sweet Potato

1.5 tablespoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato and poke several holes with a fork. Rub it lightly with half of the olive oil, then place it on a baking sheet. Roast for about 25-30 minutes until tender.

  • 3

    Meanwhile, steam the broccoli in a steamer basket over boiling water for 5-6 minutes until bright green and slightly tender.

  • 4

    Pat the salmon dry and season lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 5

    Sear the salmon fillet for about 2 minutes on each side until just cooked through. Remove from the heat.

  • 6

    Plate the seared salmon alongside the steamed broccoli and roasted sweet potato. Serve immediately and enjoy.