NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

2 tbsp Plain Nonfat Greek Yogurt

2 Garlic Cloves

1 cup Spinach

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch Black Pepper

Pinch Salt

PREPARATION

• 1

  Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

• 2

  Season the chicken breast with a pinch of salt and black pepper.

• 3

  Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

• 4

  Add the chicken breast to the skillet and cook for about 5-6 minutes per side, or until fully cooked and golden on the outside. Once cooked, remove the chicken from the skillet and let it rest briefly before slicing.

• 5

  In the same skillet, lower the heat and add the spinach. Sauté for about 1-2 minutes until just wilted.

• 6

  Stir in the Greek yogurt and lemon juice to create a light, creamy garlic sauce. Adjust seasoning with additional salt and pepper if needed.

• 7

  Combine the cooked pasta, sliced chicken, and garlic spinach sauce in the skillet. Toss gently to ensure everything is evenly coated.

• 8

  Plate the mixture and enjoy your lightened creamy garlic chicken with whole wheat pasta.