Creamy Garlic Chicken Alfredo with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Alfredo with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Alfredo with Whole Wheat Pasta

Savor a comforting dish of tender chicken breast sautéed with aromatic garlic, tossed with whole wheat pasta and enveloped in a light, creamy sauce made with nonfat Greek yogurt, fresh spinach, and a touch of Parmesan. This meal is designed to delight your taste buds while keeping the macros in check.

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NUTRITION

398kcal
Protein
41.1g
Fat
6.4g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

2 ounces Whole Wheat Pasta (dry)

1 clove Garlic

1/4 cup Nonfat Plain Greek Yogurt

1 cup Fresh Spinach

1 tablespoon Parmesan Cheese

1/2 teaspoon Olive Oil

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PREPARATION

  • 1

    Cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a non-stick skillet, heat the olive oil over medium heat and sauté the chicken until cooked through, about 4-5 minutes per side. Remove the chicken and slice into strips.

  • 3

    In the same skillet, add the minced garlic and sauté until fragrant for about 30 seconds.

  • 4

    Stir in the nonfat Greek yogurt and fresh spinach, allowing the spinach to wilt. Add the cooked pasta and mix well.

  • 5

    Return the sliced chicken to the skillet, then sprinkle with grated Parmesan cheese. Toss everything gently to combine and heat through.

  • 6

    Serve immediately and enjoy this creamy, protein-packed meal.

Creamy Garlic Chicken Alfredo with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Alfredo with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Alfredo with Whole Wheat Pasta

Savor a comforting dish of tender chicken breast sautéed with aromatic garlic, tossed with whole wheat pasta and enveloped in a light, creamy sauce made with nonfat Greek yogurt, fresh spinach, and a touch of Parmesan. This meal is designed to delight your taste buds while keeping the macros in check.

NUTRITION

398kcal
Protein
41.1g
Fat
6.4g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

2 ounces Whole Wheat Pasta (dry)

1 clove Garlic

1/4 cup Nonfat Plain Greek Yogurt

1 cup Fresh Spinach

1 tablespoon Parmesan Cheese

1/2 teaspoon Olive Oil

PREPARATION

  • 1

    Cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a non-stick skillet, heat the olive oil over medium heat and sauté the chicken until cooked through, about 4-5 minutes per side. Remove the chicken and slice into strips.

  • 3

    In the same skillet, add the minced garlic and sauté until fragrant for about 30 seconds.

  • 4

    Stir in the nonfat Greek yogurt and fresh spinach, allowing the spinach to wilt. Add the cooked pasta and mix well.

  • 5

    Return the sliced chicken to the skillet, then sprinkle with grated Parmesan cheese. Toss everything gently to combine and heat through.

  • 6

    Serve immediately and enjoy this creamy, protein-packed meal.